Veggie-Chickpea Bowls Recipe
This Veggie-Chickpea Bowl is a nutritious and flavorful plant-based meal featuring roasted chickpeas and mixed vegetables, drizzled with a creamy tahini maple dressing. Perfect for a wholesome lunch or dinner, this recipe combines simple ingredients roasted to tender, caramelized perfection and topped with fresh herbs for a burst of freshness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
Roasted Veggies and Chickpeas
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, carrots), chopped
- 2 tablespoons olive oil
- Salt and pepper, to taste
Tahini Maple Dressing
- 1 tablespoon maple syrup
- 1 tablespoon Dijon mustard
- 2 tablespoons tahini
- 1 tablespoon lemon juice
Garnish
- Fresh herbs (parsley or cilantro), for garnish
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) to prepare for roasting the chickpeas and vegetables.
- Prepare chickpeas and veggies: In a bowl, toss the drained and rinsed chickpeas along with the chopped mixed vegetables with olive oil, salt, and pepper ensuring everything is evenly coated.
- Arrange on baking sheet: Spread the chickpeas and vegetables in a single layer on a baking sheet to ensure even roasting.
- Roast: Place the baking sheet in the oven and roast for 20 to 25 minutes until the veggies are tender and slightly caramelized.
- Make the dressing: While the veggies roast, whisk together maple syrup, Dijon mustard, tahini, and lemon juice in a small bowl until smooth and creamy.
- Cool and serve: Once roasted, let the chickpeas and vegetables cool slightly, then divide the mixture into serving bowls.
- Dress and garnish: Drizzle the tahini dressing over the top of each bowl and garnish with fresh parsley or cilantro before serving.
Notes
- The mix of vegetables can be adjusted based on seasonal availability or personal preference.
- For added protein, consider adding quinoa or brown rice as a base to the bowl.
- The tahini dressing can be made ahead and refrigerated for up to 3 days.
- Roasting time may vary depending on the size of the vegetable pieces — cut them evenly for best results.
- Gluten-free and vegan-friendly, making it suitable for various dietary needs.
Keywords: veggie bowl, chickpeas, roasted vegetables, tahini dressing, vegan, healthy meal, Mediterranean diet
Find it online: https://biteandenjoy.com/veggie-chickpea-bowls-recipe/
