Ultimate Chicken Egg Roll Bowls Recipe
This Ultimate Chicken Egg Roll Bowls recipe offers a quick, nutritious, and delicious way to enjoy the classic flavors of an egg roll without the wrapper. Featuring lean ground chicken, crunchy cabbage, and vibrant vegetables sautéed with garlic, ginger, soy sauce, and sesame oil, it’s a satisfying, healthy meal perfect for busy weeknights. Packed with protein and antioxidants, these bowls are easy to customize and pair wonderfully with rice or salads.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Low Fat
Ingredients
Scale
Proteins
- 1 pound ground chicken
Vegetables
- 4 cups shredded cabbage
- 2 carrots, grated
- 3 green onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
Seasonings & Oils
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Cook the Chicken: Heat a large skillet or wok over medium-high heat. Add the ground chicken, breaking it apart with a spatula. Cook for 5-7 minutes until the chicken is fully cooked with some browning at the edges for texture.
- Sauté Aromatics: Add minced garlic and ginger to the chicken in the skillet. Stir frequently and sauté for 1-2 minutes until fragrant, ensuring they do not burn.
- Add Vegetables: Toss in shredded cabbage and grated carrots. Stir well to combine and cook for 3-5 minutes until the cabbage is wilted but retains some crunch and vibrant color.
- Season the Mixture: Pour in soy sauce and sesame oil, stirring to coat all ingredients evenly. Add red pepper flakes if using, and season with salt and pepper to taste. Continue cooking for another 2-3 minutes to allow flavors to meld.
- Finish and Serve: Stir in chopped green onions just before removing the skillet from heat. Serve the egg roll bowls hot, optionally garnished with extra green onions or sesame seeds.
Notes
- Ensure the skillet is hot before adding the chicken to get a nice sear and texture.
- Do not overcrowd the pan; cook in batches if necessary for even cooking.
- Adjust soy sauce quantity based on preferred saltiness.
- Don’t overcook the cabbage to maintain crunchiness and vibrant color.
- Ground turkey or beef can substitute chicken for variation.
- Use gluten-free tamari instead of soy sauce for a gluten-free version.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet over medium heat or microwave in 30-second intervals until hot.
Keywords: chicken egg roll bowls, egg roll bowl recipe, ground chicken recipe, healthy chicken bowls, quick dinner recipe, cabbage chicken stir-fry
Find it online: https://biteandenjoy.com/ultimate-chicken-egg-roll-bowls-recipe/
