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Tiramisu Pudding Recipe

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★★★★★

4.7 from 141 reviews

A healthy and protein-packed Tiramisu Pudding that layers a crunchy rice cake base with a creamy cheesecake custard infused with espresso, perfect for a guilt-free dessert or snack.

Ingredients

Scale

Base Layer

  • 2 rice cakes
  • 10 g cocoa powder
  • 15 g salted caramel protein powder
  • 1 tsp sweetener of choice (to taste)
  • 120 ml almond milk

Cheesecake Layer

  • 80 g 0% Greek yoghurt
  • 20 g light cream cheese (Philadelphia active)
  • 15 g salted caramel protein powder
  • 30 ml espresso coffee

To Serve

  • sprinkle cocoa powder

Instructions

  1. Prepare the Rice Cake Base: In a bowl, crush the 2 rice cakes into tiny pieces. Combine with 15 g salted caramel protein powder, 10 g cocoa powder, 1 tsp sweetener, and 120 ml almond milk. Mix thoroughly to form a base mixture.
  2. Transfer Base to Serving Glass: Spoon the rice cake mixture into a serving glass or mason jar, spreading evenly to create the base layer.
  3. Make Cheesecake Layer: In another bowl, mix 80 g Greek yoghurt and 20 g light cream cheese until smooth and free of clumps. Add 15 g salted caramel protein powder and mix until you achieve a runny, icing-like consistency.
  4. Add Espresso Coffee: Brew 30 ml espresso coffee and gradually mix it into the cheesecake mixture until it reaches a custard-like consistency.
  5. Assemble and Serve: Spoon the cheesecake custard over the rice cake base in the serving glass. Dust the top with cocoa powder and enjoy immediately or chill briefly if preferred.

Notes

  • You can adjust the sweetness by varying the amount of sweetener to your taste.
  • Use salted caramel protein powder for a richer flavor that complements the espresso.
  • Chilling the dessert for 30 minutes before serving can enhance the texture and flavor meld.
  • For a vegan version, substitute Greek yoghurt and cream cheese with plant-based alternatives.

Keywords: Tiramisu pudding, protein dessert, healthy tiramisu, no bake dessert, low fat dessert, espresso dessert

Find it online: https://biteandenjoy.com/tiramisu-pudding-recipe/