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Tiramisu Chia Pudding Recipe

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★★★★★

4.5 from 115 reviews

This Tiramisu Chia Pudding is a delightful and nutritious twist on the classic Italian dessert, combining creamy chia seeds soaked in coffee-infused milk with a layer of vanilla yogurt and a dusting of cocoa powder. It’s an easy, no-cook breakfast or snack option that’s packed with protein and fiber, perfect for those looking for a healthy yet indulgent treat.

Ingredients

Scale

Main Ingredients

  • 1 cup milk of choice (240g)
  • 1/4 cup chia seeds (45g)
  • 3 tbsp strong brewed coffee or espresso (45g)
  • 3 tbsp vanilla protein powder (21g)
  • 1 1/2 tbsp sweetener of choice (22g)
  • 1/8 tsp salt (optional)
  • 10 oz vanilla yogurt or plant-based yogurt (280g)
  • 1 tsp cocoa powder (2g)

Instructions

  1. Mix Ingredients: In a bowl or directly in a serving container, whisk together the chia seeds, milk, brewed coffee, sweetener, optional salt, and vanilla protein powder until fully combined and no lumps remain.
  2. Refrigerate: Cover the mixture and refrigerate for at least three hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
  3. Sweeten Yogurt: If using unsweetened yogurt, add your preferred sweetener to taste before serving.
  4. Assemble and Serve: When ready, layer the thickened chia pudding with the sweetened vanilla yogurt. Top each serving with a dusting of cocoa powder for the classic tiramisu flavor.
  5. Store Leftovers: Keep any leftovers refrigerated in a covered container for up to four days to maintain freshness and texture.

Notes

  • You can use any milk or yogurt alternative to suit dietary preferences or restrictions.
  • Adjust the sweetness based on your taste and the sweetness of your protein powder.
  • For a stronger coffee flavor, increase the brewed coffee or use espresso shots.
  • Protein powder can be omitted or substituted for a different flavor if preferred.
  • This recipe requires no cooking and is perfect for meal prep or quick breakfasts.

Keywords: Tiramisu, chia pudding, breakfast, no cook, healthy dessert, protein-packed, vegan option, coffee flavor

Find it online: https://biteandenjoy.com/tiramisu-chia-pudding-recipe/