Teriyaki Chicken Wrap Recipe
This Teriyaki Chicken Wrap recipe offers a delightful blend of tender, marinated chicken and fresh crunchy vegetables wrapped in a warm tortilla. Infused with a sweet and savory teriyaki sauce, enhanced by soy sauce and honey, and balanced by fresh lettuce, carrots, bell peppers, and green onions, this wrap is a quick, nutritious, and flavorful meal perfect for lunch or dinner. Customizable with optional additions like avocado, pickled ginger, and spicy mayo, it’s a versatile dish that’s easy to prepare and ideal for busy days or meal prepping.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
- Total Time: 30-35 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Frying
- Cuisine: Asian-inspired
Ingredients
Scale
Chicken and Marinade
- 1 pound boneless, skinless chicken breasts
- 1/4 cup teriyaki sauce (store-bought or homemade)
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
Wrap Ingredients
- 4 large flour tortillas or whole wheat tortillas
- 1 cup shredded romaine lettuce
- 1/2 cup shredded carrots
- 1/2 cup sliced bell peppers (red, yellow, or green)
- 1/4 cup chopped green onions
Optional Add-ons
- Avocado slices
- Pickled ginger
- Edamame
- Sesame seeds
- Spicy mayo or sriracha
Instructions
- Marinate the Chicken: In a medium mixing bowl, whisk together the teriyaki sauce, soy sauce, honey, and sesame oil until well combined. Add the chicken breasts and ensure they are evenly coated. For best flavor, marinate the chicken for at least 30 minutes, or up to overnight in the refrigerator for deeper taste infusion.
- Cook the Chicken: Heat a non-stick skillet or frying pan over medium-high heat and add a splash of oil. Place the marinated chicken in the hot pan and cook for 6-7 minutes per side, or until the chicken is golden brown and reaches an internal temperature of 165°F (75°C). Remove from heat and let rest for a few minutes before slicing.
- Prepare the Vegetables: While the chicken cooks, wash and chop the lettuce, shred the carrots, slice the bell peppers, and chop the green onions. Prepare any optional add-ons you prefer, such as slicing avocado or prepping pickled ginger.
- Assemble the Wrap: Lay a tortilla flat on a clean surface. Start by layering shredded lettuce in the center to act as a moisture barrier. Add sliced chicken, carrots, bell peppers, and chopped green onions on top. Include any optional ingredients desired, such as sesame seeds or spicy mayo. Fold the sides of the tortilla inward and then roll from the bottom up to enclose the fillings securely.
Notes
- Marinate chicken for at least 30 minutes; longer marination enhances flavor.
- Use a meat thermometer to ensure chicken is fully cooked (165°F/75°C).
- Warm tortillas briefly in a dry pan before assembling for better pliability.
- Store components separately if preparing ahead to prevent sogginess.
- Experiment with different sauces like hoisin or peanut sauce for variety.
- Grilling the chicken instead of pan-cooking can add smoky flavor.
- Use fresh seasonal vegetables for the best crunch and taste.
Keywords: Teriyaki Chicken Wrap, Chicken Wrap, Asian Wrap, Quick Lunch, Healthy Wrap, Teriyaki Sauce, Chicken Recipe
Find it online: https://biteandenjoy.com/teriyaki-chicken-wrap-recipe/
