Taco Rice Bowl Recipe

Introduction

The Taco Rice Bowl is a flavorful, hearty meal that combines the zest of taco-seasoned meat with fresh vegetables and cheese over a bed of fluffy rice. It’s an easy, satisfying dish perfect for busy weeknights or casual gatherings.

Ingredients

• 1 cup uncooked white rice
• 1 lb ground beef or turkey
• 1 packet taco seasoning
• 1 can black beans (drained and rinsed)
• 1 cup corn
• 1 cup diced tomatoes
• 1 cup shredded lettuce
• 1 cup shredded cheddar cheese
• ½ cup salsa

Instructions

1. Step 1: In a medium saucepan, bring 2 cups of water or chicken broth to a boil. Stir in the rice, reduce heat to low, cover, and simmer for 18 minutes until the rice is cooked.
2. Step 2: Heat a drizzle of olive oil in a large skillet over medium heat. Add the ground beef or turkey and cook until browned, breaking it up with a spoon as it cooks.
3. Step 3: Stir in the taco seasoning according to the packet instructions, usually adding a bit of water and simmering until thickened.
4. Step 4: Mix the drained black beans and corn into the skillet with the seasoned meat and heat through for a few minutes.
5. Step 5: Fluff the cooked rice with a fork and divide it among four bowls.
6. Step 6: Top each bowl with the meat mixture, then add diced tomatoes, shredded lettuce, cheddar cheese, and salsa as desired.

Tips & Variations

• Use chicken broth instead of water to cook the rice for extra flavor.
• For a vegetarian version, replace the meat with extra black beans or cooked lentils.
• Add avocado slices or jalapeños for a creamy or spicy twist.
• Swap cheddar for pepper jack or Monterey jack cheese for a different cheese flavor.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop until warmed through. To keep the vegetables fresh, add lettuce and tomatoes just before serving when reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use brown rice instead of white rice?

Yes, brown rice works well but requires a longer cooking time and more liquid. Adjust accordingly and follow package instructions.

Is it possible to make this dish gluten-free?

Absolutely. Just ensure your taco seasoning and salsa are labeled gluten-free, as some brands may contain gluten additives.

Taco Rice Bowl Recipe

Print Recipe

★★★★★

4.5 from 121 reviews

This Taco Rice Bowl is a flavorful and satisfying meal combining seasoned ground beef or turkey, black beans, corn, fresh vegetables, and shredded cheese over a bed of fluffy white rice. It’s perfect for a quick weeknight dinner or meal prep, offering a balanced mix of protein, fiber, and vibrant colors in every bite.

• Author: Elena
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Mexican-inspired

Ingredients

Scale 1x2x3x

Rice

• 1 cup uncooked white rice
• 2 cups water or chicken broth

Meat and Seasoning

• 1 lb ground beef or turkey
• 1 packet taco seasoning
• 1 tbsp olive oil

Mix-ins

• 1 can black beans, drained and rinsed
• 1 cup corn

Toppings

• 1 cup diced tomatoes
• 1 cup shredded lettuce
• 1 cup shredded cheddar cheese
• ½ cup salsa

Instructions

1. Cook the rice: In a medium saucepan, bring 2 cups of water or chicken broth to a boil. Stir in 1 cup of rice, reduce heat to low, cover, and simmer for 18 minutes until the rice is tender and liquid is absorbed.
2. Prepare the meat: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground beef or turkey and cook, breaking it apart with a spatula, until browned and cooked through. Drain any excess fat if necessary. Stir in the packet of taco seasoning along with water according to the package instructions, and cook for another 2-3 minutes until the seasoning is well combined and the mixture is heated through.
3. Combine ingredients: Add the drained and rinsed black beans and corn to the skillet with the cooked meat. Stir to combine and cook for an additional 2-3 minutes, allowing the flavors to meld and the beans and corn to warm through.
4. Assemble bowls: Fluff the cooked rice with a fork and divide evenly among four serving bowls. Top each bowl with the seasoned meat mixture. Add diced tomatoes, shredded lettuce, shredded cheddar cheese, and a dollop of salsa on top for freshness and added flavor.

Notes

• Use chicken broth instead of water when cooking rice for extra flavor.
• For a healthier option, use ground turkey instead of ground beef.
• Adjust the amount of taco seasoning based on your taste preference or dietary needs.
• You can customize toppings by adding avocado slices, sour cream, or jalapeños.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Keywords: taco rice bowl, ground beef taco bowl, quick Mexican dinner, easy rice bowl, taco seasoning recipe, healthy weeknight dinner