Name: Sweet and Spicy Ground Turkey Broccoli Bowls Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound ground turkey (93/7 lean works best) – check freshness by color; 2 cups fresh broccoli florets (bite-sized pieces); 2 tablespoons low-sodium soy sauce (Kikkoman recommended); 1 tablespoon honey (raw honey for deeper sweetness); 1 tablespoon sriracha sauce (adjust to taste); 1 tablespoon olive oil (extra virgin preferred); 2 cups cooked brown rice or quinoa (for serving); Sesame seeds (toasted for extra nutty flavor); Sliced green onions

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Introduction

This Sweet Spicy Turkey Broccoli Bowl is a quick and flavorful high-protein meal that combines lean ground turkey with tender-crisp broccoli in a perfectly balanced sweet and spicy sauce. Ready in under 30 minutes, it’s an ideal dinner for busy weeknights that satisfies both adults and kids alike.

A white bowl with three main layers: on the left, a fluffy white rice layer with small bits of orange visible through it and some green herb leaves sprinkled on top; in the center, a thick layer of cooked ground meat covered in a rich brown sauce with small pieces of red bell pepper and fresh green herbs scattered over it; on the right, bright green broccoli florets that look steamed and fresh. The bowl is placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound ground turkey (93/7 lean works best)
2 cups fresh broccoli florets (bite-sized pieces)
2 tablespoons low-sodium soy sauce
1 tablespoon honey (raw honey preferred)
1 tablespoon sriracha sauce (adjust to taste)
1 tablespoon olive oil (extra virgin preferred)
2 cups cooked brown rice or quinoa (for serving)
Optional: sesame seeds and sliced green onions (for garnish)

Instructions

Step 1: Cook your rice or quinoa according to package directions and keep warm. Prep the broccoli into uniform bite-sized pieces for even cooking.
Step 2: Heat olive oil in a large skillet over medium heat until shimmering. Add the ground turkey, breaking it apart with a wooden spoon or spatula. Cook for 5-7 minutes until no pink remains and the turkey develops light golden edges.
Step 3: Add broccoli florets to the skillet with the turkey. Stir well and cook for 3-4 minutes until the broccoli turns bright green and is tender-crisp. Avoid overcooking to maintain crunch.
Step 4: In a small bowl, whisk together soy sauce, honey, and sriracha until smooth and glossy without honey streaks.
Step 5: Pour the sauce over the turkey and broccoli mixture, stir immediately to coat evenly. Let simmer for 2-3 minutes to thicken sauce and meld flavors.
Step 6: Taste and adjust seasoning by adding more sriracha for heat or honey for sweetness. Serve immediately over rice or quinoa. Garnish with sesame seeds and green onions if desired.

Tips & Variations

Start with less sriracha if cooking for children, and add more to taste.
You can substitute ground chicken for ground turkey with similar results.
Toasting sesame seeds before garnishing adds a lovely nutty flavor.
Serve over cauliflower rice for a low-carb option or stuff into lettuce cups for a handheld meal.
Leftovers taste even better the next day as flavors develop more deeply.

Storage

Store the turkey and broccoli mixture separately from the rice in airtight containers for up to 4 days in the refrigerator. This prevents the rice from absorbing too much sauce and becoming mushy. When reheating, add a splash of water or low-sodium broth and warm gently on the stovetop over medium-low heat. The microwave is also fine—heat in 30-second intervals, stirring between each.

How to Serve

A white bowl filled with three main layers, starting on the left with a fluffy white rice layer that has small bits of orange mixed in, topped with green herb leaves scattered on top. Next to the rice, in the middle, is a layer of cooked ground meat in a reddish-brown sauce with visible small pieces of red pepper, also garnished with green herbs. On the right side, there is a layer of bright green broccoli florets packed closely together, showing a textured and fresh look. The bowl is placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other proteins instead of ground turkey?

Yes, ground chicken works well as a substitute and yields similar texture and flavor. You can also use lean ground beef or plant-based crumbles if preferred.

How spicy is this dish? Can I adjust the heat?

The heat level depends on the amount of sriracha added. Start with less and increase to suit your taste, especially when cooking for kids or those sensitive to spice.