Strawberry Cheesecake Energy Bites Recipe
These Strawberry Cheesecake protein balls are a delicious and nutritious snack made with rolled oats, almond flour, vanilla protein powder, cream cheese, and freeze-dried strawberries. Sweetened naturally with honey or maple syrup and flavored with vanilla extract, these no-bake treats are easy to prepare and perfect for a quick energy boost or a healthy dessert option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 12 protein balls 1x
- Category: Snacks
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- ½ cup rolled oats
- 1 cup almond flour
- 2 scoops vanilla protein powder
- ¼ cup freeze-dried strawberries (crushed)
Dairy & Sweeteners
- ¼ cup cream cheese (softened)
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
Liquids
- 1–2 tbsp milk (any kind, as needed for consistency)
Instructions
- Combine dry ingredients: In a large bowl, mix the rolled oats, almond flour, vanilla protein powder, and crushed freeze-dried strawberries until evenly combined.
- Add cream cheese: Incorporate the softened cream cheese into the dry mixture, stirring thoroughly to create a uniform base.
- Sweeten and flavor: Stir in the honey or maple syrup along with the vanilla extract, blending until all ingredients are well incorporated.
- Adjust consistency with milk: Gradually add milk one tablespoon at a time, mixing after each addition until the mixture holds together and is easy to roll into balls.
- Shape the balls: Using your hands, roll the mixture into 1-inch diameter balls and place them on a lined tray or plate.
- Chill: Refrigerate the formed balls for 15 to 20 minutes to set and firm up.
- Store: Transfer the protein balls to an airtight container and keep refrigerated for up to one week.
Notes
- You can substitute honey with maple syrup for a vegan option.
- If the mixture is too dry, add a little more milk to achieve the desired rolling consistency.
- Freeze-dried strawberries add intense flavor without moisture; you can also use finely chopped fresh strawberries but reduce the milk to compensate.
- These protein balls are great as a grab-and-go snack or post-workout treat.
Keywords: strawberry cheesecake protein balls, no-bake protein snacks, healthy protein balls, easy protein ball recipe, low-fat snack
