Strawberry Cheesecake Energy Bites Recipe

Introduction

This Strawberry Cheesecake snack ball recipe is a delicious and healthy treat perfect for satisfying your sweet tooth. Packed with protein and natural flavors, these no-bake bites are easy to make and great for on-the-go snacking.

Ingredients

• ½ cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• ¼ cup cream cheese (softened)
• ¼ cup freeze-dried strawberries (crushed)
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 1–2 tbsp milk (any kind, as needed for consistency)

Instructions

1. Step 1: In a bowl, combine the rolled oats, almond flour, vanilla protein powder, crushed freeze-dried strawberries, and softened cream cheese.
2. Step 2: Stir in the honey or maple syrup and vanilla extract until evenly mixed.
3. Step 3: Add milk one tablespoon at a time, mixing until the mixture holds together and is easy to roll.
4. Step 4: Roll the mixture into 1-inch balls and place them on a lined tray.
5. Step 5: Refrigerate the balls for 15–20 minutes to firm up before serving.

Tips & Variations

• For a nut-free option, substitute almond flour with sunflower seed flour.
• Try adding a pinch of cinnamon or lemon zest for extra flavor.
• If you prefer a vegan version, use a plant-based cream cheese and maple syrup.
• Freeze the balls for a cold, refreshing snack that lasts longer.

Storage

Store the strawberry cheesecake balls in an airtight container in the refrigerator for up to one week. To enjoy, eat chilled or let sit at room temperature for a few minutes. For longer storage, freeze the balls and thaw briefly before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh strawberries instead of freeze-dried?

Fresh strawberries have higher moisture content, which can affect the texture. If using fresh, finely chop and drain excess juice, but freeze-dried strawberries are best for maintaining the right consistency.

What if I don’t have protein powder?

You can omit the protein powder, but the texture and protein content will change. Consider adding extra almond flour or oats to help the mixture hold together.

Strawberry Cheesecake Energy Bites Recipe

Print Recipe

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4.5 from 90 reviews

These Strawberry Cheesecake protein balls are a delicious and nutritious snack made with rolled oats, almond flour, vanilla protein powder, cream cheese, and freeze-dried strawberries. Sweetened naturally with honey or maple syrup and flavored with vanilla extract, these no-bake treats are easy to prepare and perfect for a quick energy boost or a healthy dessert option.

• Author: Elena
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 12 protein balls 1x
• Category: Snacks
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

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Dry Ingredients

• ½ cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• ¼ cup freeze-dried strawberries (crushed)

Dairy & Sweeteners

• ¼ cup cream cheese (softened)
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract

Liquids

• 1–2 tbsp milk (any kind, as needed for consistency)

Instructions

1. Combine dry ingredients: In a large bowl, mix the rolled oats, almond flour, vanilla protein powder, and crushed freeze-dried strawberries until evenly combined.
2. Add cream cheese: Incorporate the softened cream cheese into the dry mixture, stirring thoroughly to create a uniform base.
3. Sweeten and flavor: Stir in the honey or maple syrup along with the vanilla extract, blending until all ingredients are well incorporated.
4. Adjust consistency with milk: Gradually add milk one tablespoon at a time, mixing after each addition until the mixture holds together and is easy to roll into balls.
5. Shape the balls: Using your hands, roll the mixture into 1-inch diameter balls and place them on a lined tray or plate.
6. Chill: Refrigerate the formed balls for 15 to 20 minutes to set and firm up.
7. Store: Transfer the protein balls to an airtight container and keep refrigerated for up to one week.

Notes

• You can substitute honey with maple syrup for a vegan option.
• If the mixture is too dry, add a little more milk to achieve the desired rolling consistency.
• Freeze-dried strawberries add intense flavor without moisture; you can also use finely chopped fresh strawberries but reduce the milk to compensate.
• These protein balls are great as a grab-and-go snack or post-workout treat.

Keywords: strawberry cheesecake protein balls, no-bake protein snacks, healthy protein balls, easy protein ball recipe, low-fat snack