Quinoa Patties Recipe
These Quinoa Patties are a delicious and healthy vegetarian option, combining cooked quinoa with eggs, mozzarella cheese, and seasoned with oregano and garlic powder. Crispy on the outside and soft on the inside, they make a perfect snack or light meal, pan-fried to golden perfection. Easy to prepare and versatile, they can be customized with different cheeses or gluten-free alternatives.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 10 patties (serves 4 people) 1x
- Category: Snack
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Quinoa Patty Mixture
- 1 cup cooked quinoa
- 2 eggs
- ½ teaspoon oregano
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup mozzarella cheese, shredded
- ¼ cup red onion, finely minced
- 1 cup panko breadcrumbs
For Frying
- 4 tablespoons avocado oil, divided
Instructions
- Mix Ingredients: In a medium bowl, combine the cooked quinoa, eggs, oregano, garlic powder, salt, and black pepper. Stir in the shredded mozzarella cheese and finely minced red onion until evenly mixed.
- Add Breadcrumbs and Rest: Add the panko breadcrumbs to the mixture and stir thoroughly. Let the mixture sit for a few minutes so the breadcrumbs absorb moisture and help bind the patties.
- Shape Patties: Using a ¼ cup measuring cup, scoop the mixture and wet your hands with water to form approximately 10 even-sized patties, shaping them firmly to hold together.
- Heat Oil and Fry: Heat 2 tablespoons of avocado oil in a large non-stick skillet over medium heat. Place half of the patties onto the skillet and cook for 3-4 minutes per side, or until they develop a golden-brown crust.
- Cook Remaining Patties: Remove cooked patties and set aside. Add the remaining 2 tablespoons of oil and cook the second batch of patties using the same method until both sides are golden and heated through.
- Serve: Serve the patties warm as a savory snack or part of a light meal.
Notes
- The nutrition label provided is for one patty, and the recipe yields about 10 patties, serving approximately 4 people.
- Store leftover patties in an airtight container in the refrigerator for up to 5 days.
- You can freeze patties either before or after cooking. To freeze uncooked patties, place them on a flat tray, freeze for at least 4 hours, then transfer to an airtight bag. Thaw overnight in the refrigerator before cooking. To freeze cooked patties, cool them completely, store in an airtight bag, and reheat in a 350°F oven until warmed through.
- Substitution tips: Use flax eggs instead of chicken eggs (1 tbsp ground flaxseed + 3 tbsp water per egg), swap mozzarella for any shredded cheese, and replace panko breadcrumbs with almond or oat flour for a gluten-free option.
- To reheat frozen cooked patties, bake at 350°F on convection for about 10 minutes per side for best results.
Keywords: quinoa patties, vegetarian snack, healthy patties, quinoa recipe, easy quinoa recipe, pan-fried quinoa patties
Find it online: https://biteandenjoy.com/quinoa-patties-recipe/
