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Pumpkin Chia Pudding Recipe

4.4 from 328 reviews

A creamy and nutritious Pumpkin Chia Pudding that combines wholesome chia seeds with seasonal pumpkin purée, blended with warm pumpkin pie spices and sweetened lightly with pure maple syrup. This no-cook, make-ahead pudding is perfect for a healthy breakfast or a guilt-free dessert.

Ingredients

Scale

Ingredients

  • 1 cup unsweetened almond milk
  • ½ cup pure pumpkin purée
  • 12 tablespoons pure maple syrup
  • 1 teaspoon pumpkin pie spice
  • ⅛ teaspoon sea salt
  • ¼ cup chia seeds

Instructions

  1. Mix Wet Ingredients: In a medium bowl, whisk together the almond milk, pumpkin purée, maple syrup, pumpkin pie spice, and sea salt until the mixture is smooth and well combined.
  2. Add Chia Seeds: Stir the chia seeds into the mixture until they are evenly distributed throughout the liquid base.
  3. Refrigerate: Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
  4. Serve: Once thickened, stir the pudding if needed and serve chilled. Optionally, top with nuts, seeds, or fresh fruit for added texture and flavor.

Notes

  • Adjust the amount of maple syrup to taste for sweetness.
  • For a thicker pudding, add more chia seeds or reduce the almond milk slightly.
  • This pudding can be stored in the refrigerator for up to 3 days.
  • Use fresh pumpkin purée or canned 100% pumpkin purée for best flavor.
  • Make sure to whisk well before refrigerating to prevent clumps.

Keywords: pumpkin chia pudding, pumpkin pudding, healthy breakfast, vegan pudding, no-cook dessert, chia seed pudding, pumpkin spice