Protein Banana Pudding Recipe

Introduction

This Protein Banana Pudding is a delicious and healthy twist on a classic dessert, packed with protein for a satisfying snack or light treat. With layers of creamy yogurt pudding, crunchy vanilla wafers, and fresh banana slices, it’s a quick and easy recipe perfect for any time of day.

Ingredients

• 0.67 cup non-fat Greek yogurt (150g)
• 0.33 cup whey vanilla protein powder (30g)
• 4 teaspoons banana cream flavor instant pudding mix, sugar-free (11g)
• 2 teaspoons unsweetened almond milk (10ml)
• 3 whole vanilla wafers, sugar-free recommended (14g), crushed
• 0.5 whole medium banana, sliced (60g)

Instructions

1. Step 1: In a medium-sized bowl, whisk together the Greek yogurt, vanilla protein powder, banana cream instant pudding mix, and almond milk until smooth. Add the milk gradually to reach a pudding-like consistency.
2. Step 2: Prepare the layering ingredients by crushing the vanilla wafers and slicing the banana.
3. Step 3: In a jar or serving cup, layer the pudding on the bottom, followed by crushed vanilla wafers and banana slices. Repeat the layers to create two layers of each.
4. Step 4: Chill the assembled pudding in the refrigerator for at least 15 to 30 minutes before serving to enhance the flavor and texture.

Tips & Variations

• Use cold milk and yogurt for the best pudding consistency and to help the layers set properly.
• Add almond milk gradually to avoid making the pudding too runny.
• Choose ripe but firm bananas without brown spots for optimal flavor and texture.
• You can substitute the sugar-free vanilla wafers with regular vanilla wafers or graham crackers if preferred.

Storage

Store the assembled banana pudding in an airtight container or covered jar in the refrigerator for up to 1 week. To enjoy, serve chilled; no reheating is necessary as it is best served cold.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can substitute with any vanilla-flavored protein powder you prefer, but whey protein typically gives the best texture and flavor in this recipe.

Is it possible to make this dessert dairy-free?

To make it dairy-free, use a plant-based Greek-style yogurt and ensure your protein powder and pudding mix are dairy-free as well.

Protein Banana Pudding Recipe

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★★★★★

4.6 from 72 reviews

A creamy, high-protein banana pudding made with Greek yogurt and vanilla whey protein powder, layered with sugar-free vanilla wafers and fresh banana slices. This easy-to-make dessert is perfect for a nutritious snack or a healthy treat, offering 19 grams of protein per serving with a smooth, pudding-like texture and subtle banana flavor.

• Author: Elena
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes (including chilling time)
• Yield: 2 servings 1x
• Category: High Protein Snacks
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein Pudding Base

• 0.67 cup (150g) non-fat Greek yogurt
• 0.33 cup (30g) vanilla whey protein powder
• 4 teaspoons (11g) sugar-free banana cream flavor instant pudding mix
• 2 teaspoons (10ml) unsweetened almond milk

Layers

• 3 whole sugar-free vanilla wafers (recommended), crushed (14g)
• 0.5 whole medium banana, sliced (60g)

Instructions

1. Prepare the pudding mixture: In a medium-sized bowl, whisk together the non-fat Greek yogurt, vanilla whey protein powder, sugar-free banana cream pudding mix, and unsweetened almond milk. Add the milk gradually, a little at a time, while whisking until you reach a smooth mixture with a pudding-like consistency.
2. Prepare the layering ingredients: Crush the sugar-free vanilla wafers until fine crumbs form, and slice the medium banana into even slices.
3. Assemble the pudding layers: Using jars or serving cups, layer the pudding mixture on the bottom, followed by a layer of crushed vanilla wafers, then banana slices. Repeat to build two layers of each ingredient, ending with banana slices on top.
4. Chill before serving: Refrigerate the assembled pudding jars for at least 15 to 30 minutes. Chilling enhances the flavor blend and improves the texture to a creamy consistency.

Notes

• Use cold milk and Greek yogurt for the best pudding consistency.
• Add almond milk gradually to avoid making the pudding runny.
• Choose ripe but firm bananas without brown spots for optimal flavor and texture.
• You can substitute regular vanilla wafers or graham crackers if preferred.
• Store the pudding refrigerated and consume within 1 week for freshness.

Keywords: protein banana pudding, high protein dessert, Greek yogurt pudding, healthy banana pudding, sugar-free banana pudding