Potato Black Bean Chili Recipe

Introduction

This hearty Potato Black Bean stew is a comforting and flavorful dish perfect for any day of the week. Packed with vegetables, spices, and protein-rich beans, it simmers slowly to bring all the flavors together beautifully.

Ingredients

• 1/2 onion, diced
• 1 green bell pepper, diced
• 2 teaspoons minced garlic
• 2 cans black beans (15 oz. each), drained and rinsed
• 1 can diced tomatoes (15 oz.)
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (optional)
• 1 teaspoon oregano
• 1 teaspoon salt
• 3 cups chicken broth
• 2 medium sweet potatoes, peeled and diced

Instructions

1. Step 1: Add all the ingredients—onion, green bell pepper, garlic, black beans, diced tomatoes, chili powder, cumin, paprika, cayenne pepper (if using), oregano, salt, chicken broth, and sweet potatoes—into the crock pot.
2. Step 2: Cover and cook on low for 4 to 5 hours until the sweet potatoes are tender and flavors are well combined.
3. Step 3: Serve the stew warm topped with your favorite garnishes such as sour cream, avocados, and cilantro for added freshness and creaminess.

Tips & Variations

• For a vegan version, substitute chicken broth with vegetable broth.
• Add corn or chopped jalapeño for extra sweetness or heat.
• If you prefer a thicker stew, mash some of the sweet potatoes before serving.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave until warmed through. This stew also freezes well for up to 3 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular potatoes instead of sweet potatoes?

Yes, you can substitute sweet potatoes with regular potatoes, but the flavor will be less sweet and slightly different in texture.

Is it possible to cook this recipe on the stove instead of a crock pot?

Absolutely. Combine all ingredients in a large pot, bring to a boil, then simmer on low for about 45 minutes to 1 hour until potatoes are tender and flavors meld.

Potato Black Bean Chili Recipe

Print Recipe

★★★★★

5 from 128 reviews

This hearty Potato Black Bean stew is a flavorful, comforting dish perfect for a nutritious meal. Cooked slowly in a crock pot, it combines tender sweet potatoes, black beans, and a blend of spices to create a savory and mildly spicy stew. Ideal for a cozy dinner, it can be served with toppings like sour cream, avocado, and fresh cilantro for added freshness and creaminess.

• Author: Elena
• Prep Time: 15 minutes
• Cook Time: 4 hours 30 minutes
• Total Time: 4 hours 45 minutes
• Yield: 6 servings 1x
• Category: Soup/Stew
• Method: Slow Cooking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Vegetables

• 1/2 onion, diced
• 1 green bell pepper, diced
• 2 medium sweet potatoes, peeled and diced
• 2 teaspoons minced garlic

Canned Goods

• 2 cans black beans (15 oz. each), drained and rinsed
• 1 can diced tomatoes (15 oz.)

Spices and Seasonings

• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (optional)
• 1 teaspoon oregano
• 1 teaspoon salt

Liquids

• 3 cups chicken broth

Instructions

1. Prepare Ingredients: Dice the onion, green bell pepper, and peel and dice the sweet potatoes. Mince the garlic to get all ingredients ready for cooking.
2. Add Ingredients to Crock Pot: Place the diced vegetables, black beans (drained and rinsed), diced tomatoes, spices (chili powder, cumin, paprika, cayenne pepper, oregano, salt), and chicken broth into the crock pot. Stir well to combine all ingredients evenly.
3. Cook: Cover the crock pot and cook on low heat for 4-5 hours. This slow cooking process allows the sweet potatoes to become tender and the flavors to meld together beautifully.
4. Serve: Once cooked, serve the stew warm. Add your favorite toppings such as sour cream, sliced avocados, and fresh cilantro for a creamy and fresh contrast.

Notes

• You can adjust the cayenne pepper quantity based on your preferred spice level or omit it for a milder stew.
• For a vegetarian or vegan version, substitute chicken broth with vegetable broth.
• This stew can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
• Make sure to rinse and drain the black beans well to reduce sodium content if using canned beans.

Keywords: potato black bean stew, slow cooker recipe, healthy stew, sweet potato stew, black bean chili, easy crock pot meals