No-Bake Cottage Cheese Brownie Batter Protein Bites
These No-Bake Cottage Cheese Brownie Batter Protein Bites are a delicious and healthy snack that combines creamy cottage cheese, rich cocoa, and optional protein powder to create a brownie-flavored treat. Perfect for a quick energy boost or post-workout snack, they require minimal prep and no baking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 12 bites 1x
- Category: Snacks
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Wet Ingredients
- 1 cup cottage cheese (low-fat or full-fat)
- 2 tbsp honey, maple syrup, or sweetener of choice
- 1 tsp pure vanilla extract
Dry Ingredients
- 1/2 cup unsweetened cocoa powder
- 1 scoop protein powder (optional, chocolate or vanilla)
Mix-ins
- 2 tbsp chopped nuts or seeds
- Handful of mini chocolate chips (optional)
Instructions
- Blend wet ingredients: In a blender, combine the cottage cheese, honey (or your preferred sweetener), and pure vanilla extract. Blend on high until the mixture is completely smooth and creamy, ensuring that the cottage cheese is fully incorporated.
- Add dry ingredients: Transfer the blended wet mixture to a bowl. Add the unsweetened cocoa powder and protein powder if using. Stir thoroughly until the mixture is uniformly thick and smooth, without any lumps.
- Mix-ins: Gently fold in the chopped nuts or seeds along with the mini chocolate chips if you choose to include them, distributing them evenly through the batter.
- Shape bites: Using a spoon or your hands, scoop out approximately 1-inch portions of the mixture and roll them into balls. Arrange the formed bites on a tray lined with parchment paper to prevent sticking.
- Chill: Place the tray of bites in the refrigerator and chill for at least 1 hour to firm up the texture. Alternatively, you can freeze them for 30 minutes if you want to speed up the process.
- Store: Once chilled and firm, store the protein bites in an airtight container in the refrigerator. They will stay fresh for up to 5 days, providing a convenient and tasty snack whenever you need it.
Notes
- You can substitute honey with maple syrup or any other sweetener to suit your taste or dietary preferences.
- Use either low-fat or full-fat cottage cheese depending on your desired calorie and fat content.
- Protein powder is optional but enhances the protein content, choose chocolate or vanilla flavor to complement the cocoa.
- For crunch and texture, nuts or seeds are ideal; feel free to use your favorite variety like almonds, walnuts, or sunflower seeds.
- Mini chocolate chips add extra sweetness and a chocolate burst but can be omitted to reduce sugar.
- Store bites in the fridge for up to 5 days or freeze them for longer storage.
- These bites are a great no-bake snack, perfect for quick energy and protein on the go.
Keywords: no bake protein bites, cottage cheese snacks, brownie batter protein bites, healthy snacks, no bake snacks, protein bites, chocolate protein bites
