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Mediterranean Steak Bowl Recipe

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★★★★★

4.7 from 473 reviews

A quick and healthy Mediterranean Steak Bowl featuring tender grilled sirloin steak, fresh vegetables, cooked grains, and creamy homemade tzatziki sauce. Inspired by classic Greek flavors, this versatile recipe is perfect for weeknight dinners or meal prep and customizable to fit various dietary preferences.

Ingredients

Scale

For the Steak Marinade

  • 1 lb sirloin steak (about 1-inch thick)
  • 3 tbsp olive oil
  • 2 garlic cloves (minced)
  • 1 tbsp fresh lemon juice
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp black pepper

For the Bowl Base

  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas (optional for paleo or keto)
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • ½ red onion (thinly sliced)
  • ½ cup kalamata olives (pitted)
  • ⅓ cup feta cheese (crumbled; optional for dairy-free)
  • ¼ cup fresh herbs (parsley or dill, chopped)

For the Tzatziki Sauce

  • 1 cup plain Greek yogurt (coconut yogurt for dairy-free option)
  • ½ cucumber (grated and squeezed dry)
  • 1 tbsp fresh lemon juice
  • 1 garlic clove (minced)
  • 1 tbsp fresh dill (chopped)
  • Salt and pepper to taste

For the Vinaigrette

  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp honey (omit for Whole30)
  • 1 garlic clove (minced)
  • ½ tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Marinate the Steak: In a bowl, mix olive oil, minced garlic, fresh lemon juice, dried oregano, dried thyme, salt, and black pepper. Thoroughly coat the sirloin steak with this marinade and refrigerate for a minimum of 30 minutes, up to 4 hours, to allow the flavors to penetrate.
  2. Prepare the Tzatziki Sauce: In a separate bowl, combine plain Greek yogurt with grated cucumber (well-drained), fresh lemon juice, minced garlic, chopped dill, salt, and pepper. Mix well, cover, and chill in the refrigerator until serving.
  3. Make the Vinaigrette: In a small bowl, whisk together olive oil, lemon juice, honey (if using), minced garlic, dried oregano, salt, and pepper until emulsified and well blended.
  4. Cook the Steak: Heat a skillet over medium-high heat. Remove the steak from the marinade and sear it for 4 to 5 minutes on each side until it reaches your preferred doneness (medium-rare recommended for juiciness). Once cooked, remove from heat and allow the steak to rest for several minutes before slicing thinly against the grain.
  5. Assemble the Bowl: In serving bowls, layer cooked grains as the base. Top with sliced steak, cherry tomatoes, diced cucumber, thinly sliced red onions, kalamata olives, and crumbled feta cheese if desired. Sprinkle chopped fresh herbs on top. Drizzle with prepared tzatziki sauce and vinaigrette before serving for a burst of Mediterranean flavor.

Notes

  • Marinate the steak for at least 30 minutes; marinating up to 4 hours intensifies the flavor.
  • Use fresh, high-quality vegetables and olive oil for the best taste.
  • For a dairy-free option, substitute Greek yogurt with coconut yogurt and omit feta cheese.
  • Rest steak after cooking to retain juiciness before slicing.
  • Customize bowl toppings and grains based on dietary preferences and availability.
  • Store components separately in airtight containers in the refrigerator for up to 4 days.
  • Freeze individual portions for up to 3 months; thaw and reheat gently.
  • Reheat in oven at 350°F for 15-20 minutes covered, or microwave in intervals stirring between.
  • Roasted chickpeas add extra crunch and protein for paleo or keto diets.

Keywords: Mediterranean steak bowl, grilled sirloin recipe, Greek steak bowl, healthy steak bowl, meal prep bowl, tzatziki sauce, Mediterranean diet meal

Find it online: https://biteandenjoy.com/mediterranean-steak-bowl-recipe/