Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion Recipe
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion offer a delightful twist on traditional quesadillas, combining fresh Mediterranean flavors with nutritious ingredients. Perfect for quick meals or casual gatherings, these quesadillas are warm, crispy, and packed with cheesy goodness and vibrant vegetables.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
For the Quesadillas
- 4 flour tortillas
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Instructions
- Prepare the Filling: In a mixing bowl, combine shredded mozzarella, crumbled feta, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Stir the mixture until all ingredients are well incorporated.
- Assemble the Quesadilla: Lay one tortilla flat on a clean surface. Spread one-fourth of the filling mixture evenly over half of the tortilla, then fold the tortilla over to cover the filling completely, forming a half-moon shape.
- Cook the Quesadilla: Heat a non-stick skillet over medium heat and add the olive oil. Once hot, place the filled tortilla in the pan. Cook for 3-4 minutes, pressing gently with a spatula to promote even melting and browning.
- Flip and Finish Cooking: Carefully flip the quesadilla and cook for another 3-4 minutes on the other side until both sides are golden brown and crispy.
- Serve: Remove from heat and let cool slightly. Slice into wedges and serve warm with your choice of dipping sauce or salad.
Notes
- Use fresh tortillas for the best texture and flavor.
- Don’t overfill the quesadilla to avoid spilling and ensure even cooking.
- Cook on medium heat to melt cheese thoroughly without burning the tortillas.
- Feel free to experiment by adding other cheeses like goat cheese or provolone.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; freeze for up to 2 months.
- Reheat in oven, microwave, or stovetop skillet for best texture retention.
Keywords: Mediterranean quesadillas, spinach, feta, mozzarella, red onion, easy recipe, quick meal, cheesy quesadilla, vegetarian
