Mayonnaise Panko Crusted Baked Fish Recipe
This Mayonnaise Panko Crusted Baked Fish recipe offers a deliciously crispy topping with a moist, tender fish fillet beneath. Perfect for a quick and healthy dinner, this baked fish combines a creamy mayonnaise layer with a savory panko breadcrumb and Parmesan crust, enhanced by garlic and herbs. Ideal for cod, tilapia, haddock, or salmon, it’s a simple yet impressive meal to enjoy any night of the week.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Fish and Coating
- 4 fish fillets (6 oz each), skinless and boneless (cod, tilapia, haddock, or salmon)
- 1/3 cup mayonnaise
- 1 cup panko breadcrumbs
- 1/4 cup Parmesan cheese, finely grated
- 1/2 tsp garlic powder (optional)
- Salt and pepper to taste
- Olive oil spray
Garnish
- Fresh parsley, chopped (optional)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare Panko Mixture: In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper. Stir these ingredients until evenly mixed to create the flavorful crust topping.
- Season Fish: Pat the fish fillets dry with paper towels to remove excess moisture, then lightly season both sides with salt and pepper to enhance flavor.
- Apply Mayonnaise: Using a spatula or spoon, spread a thin, even layer of mayonnaise over the top side of each fish fillet. This helps the crust adhere and adds moisture.
- Coat With Panko: Gently press the panko breadcrumb mixture over the mayonnaise-coated side of each fillet until fully covered, forming the crust layer.
- Arrange On Baking Sheet: Place the crusted fillets crust-side up on the prepared baking sheet. Lightly spray the panko topping with olive oil spray to encourage crispiness during baking.
- Bake Fish: Bake the fish in the preheated oven for 12-15 minutes or until the fish is cooked through and flakes easily with a fork. The panko crust should be golden brown and crispy.
- Garnish and Serve: Sprinkle chopped fresh parsley over the baked fish for a pop of color and a fresh flavor note before serving.
Notes
- Lightly spraying the panko topping with olive oil ensures a crispier crust.
- Adjust salt and seasoning to your preference, but be careful not to oversalt as Parmesan adds saltiness.
- Do not overbake the fish to maintain its moisture and tenderness.
- You can substitute other white fish varieties or salmon depending on preference.
- Serve immediately after baking for the best texture.
Keywords: baked fish, panko crusted fish, mayonnaise fish recipe, healthy fish dinner, quick fish recipe
