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Maple Dijon Roasted Carrots and Apples Recipe

Maple Dijon Roasted Carrots and Apples Recipe
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★★★★★

4.8 from 12 reviews

This Maple Dijon Roasted Carrots and Apples recipe offers a deliciously sweet and tangy side dish that combines tender roasted carrots and apples glazed with a flavorful maple syrup and Dijon mustard dressing. Perfectly caramelized and seasoned with garlic, thyme, and onions, this easy-to-make dish complements a variety of meals, adding a warm and healthy touch to your table.

Ingredients

Scale

Vegetables and Fruits

  • 4 large carrots (about 1 pound)
  • 3 large apples (about 1 pound)
  • 1 onion
  • 5 cloves garlic (or 1 teaspoon garlic powder)

Glaze and Seasonings

  • ¼ cup olive oil (or aquafaba)
  • ¼ cup maple syrup
  • 3 tablespoons stone ground Dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon thyme

Instructions

  1. Prepare the Apples: Core the apples and chop them into ½-inch cubes to ensure even roasting and a balanced texture alongside the carrots.
  2. Slice the Carrots: Cut the carrots on the bias into ¼-inch thick slices for quicker roasting and a delicate presentation.
  3. Dice the Onion: Chop the onion into ½-inch pieces to blend well with the other ingredients and add depth of flavor.
  4. Chop the Garlic: Finely chop the garlic cloves or use garlic powder if preferred, to infuse the dish with a gentle garlic aroma.
  5. Make the Glaze: In a large bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme until smooth and well combined.
  6. Toss the Vegetables and Fruits: Add carrots, apples, onions, and garlic to the bowl with the glaze and toss thoroughly to coat every piece evenly.
  7. First Roast: Spread the mixture on a roasting pan and roast at 425°F (220°C) for 15 minutes, until the side touching the pan starts to brown, enhancing caramelization.
  8. Flip and Continue Roasting: Flip the mixture to brown the other side, then continue roasting for an additional 10 to 15 minutes, until the carrots are tender when pierced with a fork and the glaze becomes slightly caramelized and sticky.

Notes

  • For a vegan option, use aquafaba instead of olive oil to maintain moisture and bind the glaze ingredients.
  • Adjust the amount of maple syrup for sweetness preference; add a little more for a stronger glaze flavor.
  • Use fresh thyme for the best aroma, or substitute with dried thyme if unavailable, using half the amount.
  • Ensure even slicing for uniform cooking and caramelization.
  • Serve immediately for the best texture, or reheat gently before serving if prepared in advance.

Nutrition

Keywords: roasted carrots, roasted apples, maple syrup glaze, Dijon mustard, side dish, autumn vegetables, healthy recipe, vegetarian, easy roast recipe

Find it online: https://biteandenjoy.com/maple-dijon-roasted-carrots-and-apples-recipe-2/