Maple Dijon Roasted Carrots and Apples Recipe
If you’re craving a side dish that bursts with warmth, sweetness, and just the right amount of tang, then you are absolutely going to adore this Maple Dijon Roasted Carrots and Apples recipe. The beauty of this dish lies in the harmony of its simple ingredients: tender carrots and apples roasted to perfection with a luscious glaze of maple syrup and stone ground Dijon mustard. The subtle herbal notes of thyme and the depth of garlic make each bite a sensational experience that’s both comforting and delightfully fresh. Whether you’re cooking for a weekday dinner or impressing at a festive gathering, this recipe is a surefire way to brighten up your table and your taste buds.

Ingredients You’ll Need
This recipe keeps things wonderfully straightforward, relying on a handful of fresh, quality ingredients that each bring their own magic to the dish. From the earthy sweetness of carrots to the crisp tartness of apples, every component plays a key role in creating that perfect balance of flavor, texture, and color.
- 4 large carrots (about 1 pound): Choose firm, vibrant carrots to ensure a sweet and tender roast.
- 3 large apples (about 1 pound): Go for a tart variety like Granny Smith for a bright contrast to the maple glaze.
- 1 onion: Adds a savory depth and subtle sweetness once roasted.
- 5 cloves garlic (or 1 teaspoon garlic powder): Fresh garlic infuses the dish with aromatic warmth.
- ¼ cup olive oil (or aquafaba): Helps everything roast beautifully and brings richness without overpowering.
- ¼ cup maple syrup: The star of the glaze that adds a natural sweetness and caramelization.
- 3 tablespoons stone ground Dijon mustard: Provides a tangy kick and enhances the depth of flavor.
- ½ teaspoon salt: Balances the sweetness and brightens the flavors.
- ½ teaspoon black pepper: Adds just the right amount of spice to keep things interesting.
- 1 teaspoon thyme: Brings a fragrant herbal note that complements both carrots and apples perfectly.
How to Make Maple Dijon Roasted Carrots and Apples
Step 1: Prepare the Ingredients
Start by coring the apples and chopping them into half-inch cubes to ensure they roast evenly alongside the carrots. Then slice your carrots on the bias into quarters of an inch thick to create a lovely presentation and help them soften gracefully. Dice the onion into chunky half-inch pieces and finely chop the garlic to release its flavor fully during roasting.
Step 2: Mix the Glaze
In a large bowl, whisk together the olive oil, maple syrup, stone ground Dijon mustard, salt, black pepper, and thyme. This simple but flavorful mixture will coat the carrots and apples, creating a beautiful sheen and a balance of sweet, tangy, and savory notes that sing once roasted.
Step 3: Toss the Vegetables and Fruit
Add the chopped carrots, apples, onion, and garlic to your bowl with the glaze. Toss everything thoroughly to make sure each piece is well-coated and ready to absorb those lovely flavors during roasting.
Step 4: Roast to Perfection
Spread the mixture out evenly on a roasting pan and place it in a preheated oven at 425°F. Roast the mixture for about 15 minutes, checking when the parts touching the pan start to brown. Flip everything over gently to brown the other side, then continue roasting another 10 to 15 minutes until the carrots are tender and the glaze is caramelized and glossy. The result is a gorgeous medley of tender, sweet, tangy, and savory bites that melt in your mouth.
How to Serve Maple Dijon Roasted Carrots and Apples

Garnishes
To add an extra touch of freshness and texture, sprinkle chopped fresh parsley or a few thyme leaves on top just before serving. If you’re feeling bold, a light drizzle of extra maple syrup right before plating enhances the sweet notes perfectly. A handful of toasted pecans or walnuts can also bring a delightful crunch to this tender dish.
Side Dishes
This Maple Dijon Roasted Carrots and Apples dish pairs beautifully with roasted chicken or pork for a cozy dinner. It also makes a stellar complement to grain bowls or quinoa salads. For a vegetarian meal, consider serving it alongside creamy polenta or hearty lentil dishes to round out the flavors and textures.
Creative Ways to Present
For special occasions, serve this recipe in rustic cast iron skillets — the caramelized edges look especially inviting. You can also spoon the roasted mixture over warm buttered toast or a savory flatbread for a casual but impressive appetizer. Another idea is to bulk it up with roasted nuts and crumbled goat cheese for a vibrant salad topping.
Make Ahead and Storage
Storing Leftovers
Leftovers from this Maple Dijon Roasted Carrots and Apples recipe keep well for up to four days in an airtight container in the refrigerator. The flavors deepen with time, making for a tasty next-day side or addition to lunches.
Freezing
If you’re looking to freeze this dish, spread the cooled roasted carrots and apples in a single layer on a baking sheet first, freeze until firm, then transfer to a freezer-safe container. They’ll keep well for 2 to 3 months. When you’re ready to enjoy, simply thaw overnight in the fridge.
Reheating
Reheat leftovers gently in a skillet over medium heat or in the oven at 350°F until warmed through to keep the texture just right. Microwaving works too, but be careful not to overdo it so the carrots don’t become mushy.
FAQs
Can I use different types of apples for this recipe?
Absolutely! While tart apples like Granny Smith work beautifully for a nice balance, sweet varieties like Fuji or Honeycrisp add a different twist. Just remember that sweeter apples may make the dish taste more syrupy, so you might want to adjust the maple syrup amount accordingly.
Is there a substitute for maple syrup if I don’t have any?
You can swap maple syrup for honey or agave nectar. Both will still provide that lovely sweetness essential to the glaze, though the flavor will vary slightly. For a non-sweet option, a touch of balsamic vinegar can be mixed with mustard for tang instead.
Can I make this dish vegan?
Yes! This recipe is naturally vegan when you use olive oil as the fat. If you’re using aquafaba in place of olive oil, it works beautifully too. Just choose a maple syrup that is certified vegan to keep everything plant-based.
What kind of mustard works best?
Stone ground Dijon mustard is recommended because its texture and bold flavor really enhance the glaze. However, if you prefer a milder flavor, smooth Dijon mustard also works well and still adds that essential tang.
How do I prevent the apples from getting mushy?
Cutting the apples into half-inch cubes helps them roast evenly without turning to mush. Also, keeping the roasting time just long enough for caramelization but not excessive cooking will preserve their shape and slightly crisp texture, which contrasts nicely with the soft carrots.
Final Thoughts
Give this Maple Dijon Roasted Carrots and Apples recipe a try because it’s everything you want in a side dish: easy to make, packed with flavor, and downright irresistible. Once you roast these together, you’ll be amazed at how the flavors meld beautifully, proving that simple ingredients paired thoughtfully can create something truly special. So grab your carrots and apples, and get ready to make a dish that’s sure to become a cherished favorite in your kitchen!
PrintMaple Dijon Roasted Carrots and Apples Recipe
This Maple Dijon Roasted Carrots and Apples recipe offers a deliciously sweet and tangy side dish that combines tender roasted carrots and apples glazed with a flavorful maple syrup and Dijon mustard dressing. Perfectly caramelized and seasoned with garlic, thyme, and onions, this easy-to-make dish complements a variety of meals, adding a warm and healthy touch to your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables and Fruits
- 4 large carrots (about 1 pound)
- 3 large apples (about 1 pound)
- 1 onion
- 5 cloves garlic (or 1 teaspoon garlic powder)
Glaze and Seasonings
- ¼ cup olive oil (or aquafaba)
- ¼ cup maple syrup
- 3 tablespoons stone ground Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
Instructions
- Prepare the Apples: Core the apples and chop them into ½-inch cubes to ensure even roasting and a balanced texture alongside the carrots.
- Slice the Carrots: Cut the carrots on the bias into ¼-inch thick slices for quicker roasting and a delicate presentation.
- Dice the Onion: Chop the onion into ½-inch pieces to blend well with the other ingredients and add depth of flavor.
- Chop the Garlic: Finely chop the garlic cloves or use garlic powder if preferred, to infuse the dish with a gentle garlic aroma.
- Make the Glaze: In a large bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme until smooth and well combined.
- Toss the Vegetables and Fruits: Add carrots, apples, onions, and garlic to the bowl with the glaze and toss thoroughly to coat every piece evenly.
- First Roast: Spread the mixture on a roasting pan and roast at 425°F (220°C) for 15 minutes, until the side touching the pan starts to brown, enhancing caramelization.
- Flip and Continue Roasting: Flip the mixture to brown the other side, then continue roasting for an additional 10 to 15 minutes, until the carrots are tender when pierced with a fork and the glaze becomes slightly caramelized and sticky.
Notes
- For a vegan option, use aquafaba instead of olive oil to maintain moisture and bind the glaze ingredients.
- Adjust the amount of maple syrup for sweetness preference; add a little more for a stronger glaze flavor.
- Use fresh thyme for the best aroma, or substitute with dried thyme if unavailable, using half the amount.
- Ensure even slicing for uniform cooking and caramelization.
- Serve immediately for the best texture, or reheat gently before serving if prepared in advance.
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 13 g
- Sodium: 250 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 21 g
- Fiber: 4 g
- Protein: 1 g
- Cholesterol: 0 mg
Keywords: roasted carrots, roasted apples, maple syrup glaze, Dijon mustard, side dish, autumn vegetables, healthy recipe, vegetarian, easy roast recipe