Lemon Blueberry Cottage Cheese Protein Bites Recipe
Lemon Blueberry Cottage Cheese Protein Bites are a nutritious and delicious snack packed with protein and antioxidants to keep you energized. These no-fuss bites combine creamy cottage cheese, fresh blueberries, zesty lemon, and a touch of natural sweetness, rolled into easy-to-eat spheres. They are perfect as a quick snack, pre-workout fuel, or a light treat any time of day.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 1 cup low-fat cottage cheese
- 1 cup fresh blueberries, plus extra for garnish
- 1 tablespoon lemon zest (from about 1 lemon)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine the Ingredients: In a mixing bowl, gently combine the cottage cheese, fresh blueberries, lemon zest, honey, almond flour, vanilla extract, and a pinch of salt using a spatula. Take care not to crush the blueberries to preserve their texture within the mixture.
- Form the Bites: With clean, slightly damp hands, scoop out about one tablespoon of the mixture at a time and roll it into small, spherical bites. Place each formed bite onto a baking sheet lined with parchment paper.
- Bake if Desired: For a toasted and slightly golden exterior, preheat your oven to 350°F (175°C). Place the baking sheet into the oven and bake the bites for 10-12 minutes. Watch closely to avoid over-browning. Alternatively, skip this step to enjoy fresh, no-bake bites.
- Cool and Garnish: Allow the bites to cool on the baking sheet for a few minutes after baking. Drizzle a bit of extra honey over them and garnish with additional fresh blueberries before serving for a colorful and tasty finish.
Notes
- Store protein bites in an airtight container in the refrigerator for up to one week.
- These bites can be frozen for longer storage and thawed as needed.
- Adjust sweetness by varying the amount of honey or maple syrup to your preference.
- Keep your hands damp while rolling the bites to prevent sticking.
- Feel free to add nuts, seeds, or spices like cinnamon or nutmeg to customize your bites.
Keywords: Lemon Blueberry Protein Bites, Cottage Cheese Snacks, Healthy Energy Bites, No-bake Snack, Protein-packed Snack, Gluten-free Snack
