Irresistible Cottage Cheese and Spinach Crustless Quiche Recipe
This Irresistible Cottage Cheese and Spinach Crustless Quiche is a delicious, protein-packed brunch option featuring creamy cottage cheese, fresh spinach, and sharp cheddar cheese all baked together for a comforting and wholesome meal. With a golden top and a rich, savory filling, it’s perfect for breakfast, brunch, or a light lunch.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Brunch
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup cottage cheese
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1 cup shredded cheddar cheese, divided
- 1 small onion, finely chopped
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Nonstick cooking spray (for greasing)
Instructions
- Preheat Oven and Prepare Dish: Preheat the oven to 375°F (190°C). Grease a baking dish thoroughly with nonstick cooking spray to prevent sticking during baking.
- Sauté Onion: Heat a pan over medium heat and sauté the finely chopped onion for about 5 minutes or until softened and translucent. This step brings out the sweetness and flavor of the onion.
- Combine Ingredients: In a large mixing bowl, add the cottage cheese, sautéed onion, chopped spinach, eggs, garlic powder, salt, and black pepper. Mix all ingredients well to ensure an even distribution. Add half of the shredded cheddar cheese into the mixture and stir to combine.
- Assemble Quiche: Pour the combined mixture into the greased baking dish, spreading it evenly. Sprinkle the remaining cheddar cheese evenly on top to create a golden, cheesy crust once baked.
- Bake: Place the baking dish in the preheated oven and bake for 30 to 35 minutes. The quiche should be set and have a golden brown top when done. Avoid overbaking to keep it moist and tender.
- Cool and Serve: Remove from the oven and allow the quiche to cool slightly before slicing. This helps it set further for easier serving. Serve warm or at room temperature.
Notes
- You can substitute fresh spinach with frozen spinach, but be sure to thaw and drain excess water before using to avoid a watery quiche.
- Use low-fat cheddar cheese to reduce fat content if desired.
- Feel free to add herbs such as parsley or chives for extra flavor.
- This quiche can be stored in the refrigerator for up to 3 days and reheated gently before serving.
- Nonstick spray or lightly greasing the baking dish is important to prevent sticking.
Keywords: cottage cheese quiche, crustless quiche, spinach quiche, easy brunch recipe, healthy quiche, baked eggs, low carb quiche
