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High Protein Pizza Hot Pockets Recipe

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★★★★★

4.7 from 223 reviews

These High Protein Pizza Hot Pockets are a delicious, nutritious twist on the classic snack, packed with protein from low-fat Greek yogurt dough and a savory filling of pizza sauce and low-fat cheese. Perfect for a quick meal or snack, they are easy to make and bake to golden perfection with a crispy crust and melty cheese inside.

Ingredients

Scale

For the Dough

  • 1 cup Low-fat Greek Yogurt (can use blended low-fat cottage cheese for additional protein)
  • 1 cup All-Purpose Flour (for a low-carb option, use almond flour mixed with coconut flour)
  • 1 tbsp Baking Powder (ensure freshness for maximum rise)
  • 1 tbsp Italian Seasoning (customizable with your favorite herbs)
  • 1 tsp Garlic Powder (fresh minced garlic can be used for a bolder taste)
  • 1 tsp Salt

For the Filling

  • 15 g Pizza Sauce (homemade or store-bought)
  • 20 g Low-fat Cheese (fat-free mozzarella for a lighter option)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prepare for baking.
  2. Prepare Dough Mixture: In a large mixing bowl, combine all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Gradually fold in the low-fat Greek yogurt until a shaggy dough forms.
  3. Knead Dough: Transfer dough to a floured surface and knead for 2-3 minutes until smooth and elastic, ensuring a pliable dough.
  4. Divide and Roll: Divide the dough into 8 equal portions. Roll each portion into an oval shape about 6 inches long, ready to hold the filling.
  5. Add Filling: On one half of each dough oval, place 15g of pizza sauce and 20g of low-fat cheese, leaving a ½-inch border for sealing.
  6. Seal Hot Pockets: Fold the dough over the filling and press edges together with a fork, moistening the edges with water if necessary to create a secure seal.
  7. Bake: Bake the assembled hot pockets on the prepared tray for 18-20 minutes until they are golden brown and crispy on the outside.
  8. Cool and Serve: Allow the hot pockets to cool for 5 minutes before serving to let the filling set and avoid burns.

Notes

  • These High Protein Pizza Hot Pockets can be stored in the refrigerator for up to 3 days or frozen for up to 3 months for convenient meal prep.
  • For extra flavor, consider adding herbs or spices to the filling such as oregano or crushed red pepper flakes.
  • Use almond and coconut flour as a low-carb alternative dough base if desired.
  • Ensure baking powder is fresh for best dough rise and texture.
  • Let the hot pockets cool slightly before eating to prevent burn from hot filling.

Keywords: High Protein, Pizza Hot Pockets, Low Fat, Quick Snack, Healthy Pizza, Homemade Hot Pockets, Baked Snack

Find it online: https://biteandenjoy.com/high-protein-pizza-hot-pockets-recipe/