High Protein Pizza Hot Pockets Recipe

Introduction

These High Protein Pizza Hot Pockets are a delicious and satisfying snack that combines the flavors of pizza with a protein-packed dough. Perfect for a quick lunch or an energizing snack, they are easy to make and customizable to your taste.

Ingredients

• 1 cup Low-fat Greek Yogurt (can use blended low-fat cottage cheese for additional protein)
• 1 cup All-Purpose Flour (for a low-carb option, use almond flour mixed with coconut flour)
• 1 tbsp Baking Powder (ensure freshness for maximum rise)
• 1 tbsp Italian Seasoning (feel free to customize with your favorite herbs)
• 1 tsp Garlic Powder (fresh minced garlic can be used for a bolder taste)
• 1 tsp Salt
• 15 g Pizza Sauce (homemade or store-bought works well)
• 20 g Low-fat Cheese (fat-free mozzarella can be used for a lighter option)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
2. Step 2: In a large bowl, mix together the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Gradually fold in the low-fat Greek yogurt until a shaggy dough forms.
3. Step 3: Knead the dough on a floured surface for 2-3 minutes until smooth and elastic.
4. Step 4: Divide the dough into 8 equal portions and roll each into an oval, approximately 6 inches long.
5. Step 5: Place 15g of pizza sauce and 20g of low-fat cheese on one half of each dough oval, leaving a ½-inch border.
6. Step 6: Fold the dough over the filling and seal the edges with a fork, using a little water if needed to help seal.
7. Step 7: Bake for 18-20 minutes until golden brown and crispy.
8. Step 8: Let the pockets cool for 5 minutes before serving.

Tips & Variations

• For extra protein, substitute the Greek yogurt with blended low-fat cottage cheese.
• Try using almond and coconut flour mixture for a low-carb dough alternative.
• Add fresh minced garlic instead of garlic powder for a stronger flavor.
• Customize the filling with your favorite pizza toppings like pepperoni, veggies, or herbs.

Storage

You can store these High Protein Pizza Hot Pockets in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them for up to 3 months. To reheat, bake in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through and crispy again.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of cheese?

Yes, you can use any type of cheese you prefer, such as cheddar or part-skim mozzarella. Just keep in mind the fat content if you want to keep it light.

Can I prepare the dough in advance?

Yes, you can prepare the dough ahead of time and refrigerate it for up to 24 hours. Let it come to room temperature before rolling and assembling the pockets.

High Protein Pizza Hot Pockets Recipe

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★★★★★

4.7 from 223 reviews

These High Protein Pizza Hot Pockets are a delicious, nutritious twist on the classic snack, packed with protein from low-fat Greek yogurt dough and a savory filling of pizza sauce and low-fat cheese. Perfect for a quick meal or snack, they are easy to make and bake to golden perfection with a crispy crust and melty cheese inside.

• Author: Elena
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 8 hot pockets 1x
• Category: Main Dish
• Method: Baking
• Cuisine: American-Italian Fusion
• Diet: Low Fat

Ingredients

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For the Dough

• 1 cup Low-fat Greek Yogurt (can use blended low-fat cottage cheese for additional protein)
• 1 cup All-Purpose Flour (for a low-carb option, use almond flour mixed with coconut flour)
• 1 tbsp Baking Powder (ensure freshness for maximum rise)
• 1 tbsp Italian Seasoning (customizable with your favorite herbs)
• 1 tsp Garlic Powder (fresh minced garlic can be used for a bolder taste)
• 1 tsp Salt

For the Filling

• 15 g Pizza Sauce (homemade or store-bought)
• 20 g Low-fat Cheese (fat-free mozzarella for a lighter option)

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prepare for baking.
2. Prepare Dough Mixture: In a large mixing bowl, combine all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Gradually fold in the low-fat Greek yogurt until a shaggy dough forms.
3. Knead Dough: Transfer dough to a floured surface and knead for 2-3 minutes until smooth and elastic, ensuring a pliable dough.
4. Divide and Roll: Divide the dough into 8 equal portions. Roll each portion into an oval shape about 6 inches long, ready to hold the filling.
5. Add Filling: On one half of each dough oval, place 15g of pizza sauce and 20g of low-fat cheese, leaving a ½-inch border for sealing.
6. Seal Hot Pockets: Fold the dough over the filling and press edges together with a fork, moistening the edges with water if necessary to create a secure seal.
7. Bake: Bake the assembled hot pockets on the prepared tray for 18-20 minutes until they are golden brown and crispy on the outside.
8. Cool and Serve: Allow the hot pockets to cool for 5 minutes before serving to let the filling set and avoid burns.

Notes

• These High Protein Pizza Hot Pockets can be stored in the refrigerator for up to 3 days or frozen for up to 3 months for convenient meal prep.
• For extra flavor, consider adding herbs or spices to the filling such as oregano or crushed red pepper flakes.
• Use almond and coconut flour as a low-carb alternative dough base if desired.
• Ensure baking powder is fresh for best dough rise and texture.
• Let the hot pockets cool slightly before eating to prevent burn from hot filling.

Keywords: High Protein, Pizza Hot Pockets, Low Fat, Quick Snack, Healthy Pizza, Homemade Hot Pockets, Baked Snack