If you love a dish that combines hearty and healthy in the most delicious way, then you absolutely have to try this Ground Beef and Brussels Sprouts recipe. It features tender, savory ground beef mingling perfectly with caramelized shredded Brussels sprouts, all brought to life by bright lime juice and the sweet heat of chili sauce. This combo delivers an irresistible mix of textures and flavors that feels both comforting and exciting. Whether you’re cooking for a busy weeknight or a casual weekend dinner, this recipe is a total winner you’ll want to make again and again.

Ground Beef and Brussels Sprouts Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are delightfully straightforward but essential to creating the perfect balance of flavors and textures in your Ground Beef and Brussels Sprouts dish. Each item has a special role, from enhancing savoriness to adding a fresh pop of brightness or a bit of sweet heat.

Lean ground beef (1 pound): Provides rich, savory protein that forms the dish’s hearty base.
Garlic powder (1/2 teaspoon): Adds a punch of warm, aromatic flavor without overpowering.
Kosher salt and freshly ground black pepper: Essential for seasoning and bringing out natural flavors.
Thinly sliced green onions (1/3 cup): Brings a mild oniony freshness and a bit of crunch.
Low sodium soy sauce (2 tablespoons): Offers a salty, umami depth that rounds out the beef.
Sriracha (1 teaspoon, optional): Adds a subtle spicy kick that wakes up the palate.
Avocado oil (1 tablespoon): A healthy, neutral oil perfect for sautéing without smoking.
Shredded Brussels sprouts (1 pound): Creates a tender, slightly sweet, and caramelized veggie contrast.
Sweet chili sauce (1/2 cup): Provides a luscious, sticky glaze with balanced heat and sweetness.
Lime juice (from 1/2 lime): Adds a fresh, zesty brightness that lifts every bite.
Sesame seeds (optional): Sprinkle on top for a nutty crunch and visual appeal.

How to Make Ground Beef and Brussels Sprouts

Step 1: Brown the Ground Beef with Aromatics

Begin by heating a large skillet over medium heat and adding the lean ground beef. Use a spatula to crumble it finely as it cooks. Toss in the green onions along with garlic powder, salt, pepper, sriracha if using, and soy sauce. These simple seasonings infuse the beef with savory, slightly spicy notes that form a robust flavor foundation. Once the beef is fully cooked and nicely browned, transfer it to a plate to make room for the vegetables.

Step 2: Sauté the Brussels Sprouts to Caramelized Perfection

In the same skillet, add the tablespoon of avocado oil and toss in your shredded Brussels sprouts. Season them lightly with salt and pepper and sauté over medium heat. Keep stirring occasionally until they become tender and develop a gorgeous caramelized color. This caramelization is key — it brings out a natural sweetness in the Brussels sprouts that pairs beautifully with the savory beef.

Step 3: Combine and Glaze with Sweet Chili Sauce and Lime

Return the cooked ground beef to the skillet with the caramelized Brussels sprouts. Pour in the sweet chili sauce and the fresh lime juice, then stir everything gently but thoroughly. This step marries all the flavors together in a shiny, flavorful glaze that clings to every bit of meat and vegetable, giving the dish a slightly sticky, spicy-sweet finish that’s downright addictive.

Step 4: Garnish and Serve

Finish by sprinkling some sesame seeds on top if you like, for a hint of nuttiness and a little extra texture. Serve this warm over your favorite steamed rice or pair it with other sides for a more complete meal. The combination of textures and complementary flavors makes it an all-around satisfying dish.

How to Serve Ground Beef and Brussels Sprouts

Garnishes

A simple sprinkle of toasted sesame seeds adds a welcoming crunch and nutty flavor that complements the rich glaze perfectly. If you want a burst of color and zing, finely chopped fresh cilantro or a drizzle of extra lime juice works wonders. These little touches elevate the dish and make it feel special every time.

Side Dishes

This Ground Beef and Brussels Sprouts pairs beautifully with fluffy jasmine rice or quinoa to soak up all the flavorful sauce. For a lower-carb option, try serving it alongside cauliflower rice or even roasted sweet potatoes. A crisp green salad or steamed snap peas can add freshness to balance the heartier elements.

Creative Ways to Present

For a fun twist, use this recipe as a filling for lettuce wraps or stuff it into soft tortillas for a fusion taco-style meal. You could also top a warm grain bowl with this savory mix, adding avocado slices or a dollop of Greek yogurt for creaminess. Presentation ideas like these make it easy to switch up your meals while keeping this beloved Ground Beef and Brussels Sprouts dish front and center.

Make Ahead and Storage

Storing Leftovers

Once cooled, transfer leftovers to an airtight container and keep them in the refrigerator. They can last well up to 3 days, making this recipe great for meal prep or quick lunches. The flavors actually deepen overnight, so leftovers taste just as good or sometimes even better.

Freezing

If you want to save Ground Beef and Brussels Sprouts for longer, freezing is an excellent option. Place portions in freezer-safe containers or heavy-duty ziplock bags, removing as much air as possible to prevent freezer burn. They’ll keep well for up to 2 months. Just remember to label your containers so you don’t forget what deliciousness awaits!

Reheating

Reheat leftovers gently in a skillet over medium heat to preserve texture and flavor. If it seems dry, add a splash of water or broth while warming. Microwaving works too, but stirring midway through will help heat it evenly and keep those Brussels sprouts tender rather than mushy.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen shredded Brussels sprouts if fresh aren’t available. Just be sure to thaw and drain them well to avoid excess moisture, which can prevent caramelization.

Is it necessary to use sriracha, or can I leave it out?

Sriracha is optional and adds a lovely spicy kick, but you can definitely skip it if you prefer a milder dish. The sweet chili sauce still provides plenty of flavor.

What other proteins could I swap in for ground beef?

This recipe works well with ground turkey, chicken, or even plant-based crumbles if you want a lighter or vegetarian version. Adjust seasoning as needed since flavors can vary slightly.

How big should the Brussels sprouts be shredded?

Shred the Brussels sprouts finely or into thin strips. This helps them cook quickly and caramelize beautifully, blending seamlessly with the ground beef texture.

Can I make this recipe gluten-free?

Absolutely! Just be sure to use gluten-free soy sauce or tamari, and double-check that your sweet chili sauce doesn’t contain any gluten ingredients.

Final Thoughts

This Ground Beef and Brussels Sprouts recipe quickly becomes one of those cherished meals you crave regularly. It’s easy, packed with flavor, and perfect for showcasing how a few simple ingredients can come together to create something truly special. I encourage you to try it soon—you might just find your new favorite weeknight dinner!