Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
This wholesome Grilled Chicken & Broccoli Bowl recipe combines juicy grilled chicken breasts, perfectly roasted broccoli, and fluffy cooked grains, all topped with a rich and creamy garlic sauce. It’s a balanced, flavorful meal ideal for dinner that comes together quickly with simple, fresh ingredients and a luscious homemade sauce to elevate every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
Protein
- 2 boneless, skinless chicken breasts
Vegetables
- 2 cups broccoli florets
- 3 cloves garlic, minced
Grains
- 1 cup cooked grains (rice, quinoa, couscous, etc.)
Dairy & Fats
- ½ cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
Seasonings & Extras
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
- Optional: Fresh parsley or chives for garnish
Instructions
- Grill the Chicken: Season the chicken breasts with olive oil, salt, pepper, and any optional spices you like. Grill them over medium-high heat, flipping once, until they are cooked through and lightly charred on the outside. The internal temperature should reach 165°F (74°C) to ensure they are fully done.
- Roast the Broccoli: Toss the broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread them on a baking sheet and roast in a preheated oven at 400°F (200°C) for 15 to 20 minutes, or until the broccoli is crisp-tender and slightly browned.
- Cook the Grains: Prepare your choice of grains according to the package instructions. Once cooked, fluff with a fork and keep warm until serving.
- Make the Creamy Garlic Sauce: In a saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Stir in the heavy cream, then season with salt and black pepper. Let the sauce simmer gently until it thickens slightly, then remove from heat.
- Assemble the Bowls: In serving bowls, start by layering the cooked grains, then slice the grilled chicken breasts and arrange them on top, followed by the roasted broccoli. Drizzle the creamy garlic sauce generously over the bowl and garnish with fresh parsley or chives if desired.
Notes
- Vegetarian Option: Swap chicken with grilled tofu or chickpeas for a plant-based protein source.
- Grain-Free Option: Substitute grains with cauliflower rice or a bed of fresh salad greens for a low-carb meal.
- Dairy-Free Option: Use plant-based cream and butter alternatives to keep the creamy sauce dairy-free.
- Spicy Kick: Add cayenne pepper or red pepper flakes to the garlic sauce for some heat.
- Make-Ahead: All components can be prepared in advance and assembled quickly when needed.
Keywords: grilled chicken bowl, broccoli bowls, creamy garlic sauce, healthy dinner, grilled chicken recipe, roasted broccoli, easy weeknight meal
