Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

Introduction

Enjoy a wholesome and flavorful meal with these Grilled Chicken & Broccoli Bowls, topped with a rich and creamy garlic sauce. This dish combines tender, smoky chicken with crisp roasted broccoli over your choice of grains for a filling, balanced dinner.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 cup cooked grains (rice, quinoa, couscous, etc.)
• 3 cloves garlic, minced
• ½ cup heavy cream
• 2 tablespoons butter
• 2 tablespoons olive oil
• Salt and black pepper, to taste
• 1 tablespoon lemon juice
• Optional: Fresh parsley or chives for garnish

Instructions

1. Step 1: Season the chicken breasts with olive oil, salt, pepper, and any optional spices you like. Grill over medium-high heat, flipping once, until cooked through and lightly charred. The internal temperature should reach 165°F (74°C).
2. Step 2: Toss the broccoli florets with olive oil, lemon juice, and a pinch of salt. Roast them in a preheated oven at 400°F (204°C) for 15–20 minutes, until crisp-tender and slightly browned.
3. Step 3: Prepare your choice of grains according to the package instructions. Fluff with a fork and keep warm until serving.
4. Step 4: In a saucepan, melt the butter over medium heat. Add the minced garlic and sauté for a minute until fragrant. Stir in the heavy cream, season with salt and pepper, and let the sauce simmer gently until it thickens slightly.
5. Step 5: Assemble the bowls by layering the cooked grains, sliced grilled chicken, and roasted broccoli. Drizzle generously with the creamy garlic sauce and garnish with fresh parsley or chives if using.

Tips & Variations

• For a vegetarian option, substitute the chicken with grilled tofu or chickpeas.
• Try using cauliflower rice or fresh salad greens for a grain-free bowl.
• Use plant-based cream and butter to make this dish dairy-free.
• Add a pinch of cayenne or red pepper flakes to the garlic sauce for a spicy kick.
• Prepare all components in advance for quick assembly on busy days.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, stirring occasionally to warm the garlic sauce evenly. For best texture, reheat broccoli separately to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well. Just thaw and pat dry before tossing with olive oil and lemon juice, then roast as directed to achieve a nice texture.

How do I know when the chicken is fully cooked?

The safest way is to use a meat thermometer; the internal temperature should reach 165°F (74°C). Alternatively, cut into the thickest part and ensure the juices run clear and the meat is no longer pink.

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

Print Recipe

★★★★★

5 from 67 reviews

This wholesome Grilled Chicken & Broccoli Bowl recipe combines juicy grilled chicken breasts, perfectly roasted broccoli, and fluffy cooked grains, all topped with a rich and creamy garlic sauce. It’s a balanced, flavorful meal ideal for dinner that comes together quickly with simple, fresh ingredients and a luscious homemade sauce to elevate every bite.

• Author: Elena
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 2 servings 1x
• Category: Dinner
• Method: Grilling
• Cuisine: American

Ingredients

Scale 1x2x3x

Protein

• 2 boneless, skinless chicken breasts

Vegetables

• 2 cups broccoli florets
• 3 cloves garlic, minced

Grains

• 1 cup cooked grains (rice, quinoa, couscous, etc.)

Dairy & Fats

• ½ cup heavy cream
• 2 tablespoons butter
• 2 tablespoons olive oil

Seasonings & Extras

• Salt and black pepper, to taste
• 1 tablespoon lemon juice
• Optional: Fresh parsley or chives for garnish

Instructions

1. Grill the Chicken: Season the chicken breasts with olive oil, salt, pepper, and any optional spices you like. Grill them over medium-high heat, flipping once, until they are cooked through and lightly charred on the outside. The internal temperature should reach 165°F (74°C) to ensure they are fully done.
2. Roast the Broccoli: Toss the broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread them on a baking sheet and roast in a preheated oven at 400°F (200°C) for 15 to 20 minutes, or until the broccoli is crisp-tender and slightly browned.
3. Cook the Grains: Prepare your choice of grains according to the package instructions. Once cooked, fluff with a fork and keep warm until serving.
4. Make the Creamy Garlic Sauce: In a saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Stir in the heavy cream, then season with salt and black pepper. Let the sauce simmer gently until it thickens slightly, then remove from heat.
5. Assemble the Bowls: In serving bowls, start by layering the cooked grains, then slice the grilled chicken breasts and arrange them on top, followed by the roasted broccoli. Drizzle the creamy garlic sauce generously over the bowl and garnish with fresh parsley or chives if desired.

Notes

• Vegetarian Option: Swap chicken with grilled tofu or chickpeas for a plant-based protein source.
• Grain-Free Option: Substitute grains with cauliflower rice or a bed of fresh salad greens for a low-carb meal.
• Dairy-Free Option: Use plant-based cream and butter alternatives to keep the creamy sauce dairy-free.
• Spicy Kick: Add cayenne pepper or red pepper flakes to the garlic sauce for some heat.
• Make-Ahead: All components can be prepared in advance and assembled quickly when needed.

Keywords: grilled chicken bowl, broccoli bowls, creamy garlic sauce, healthy dinner, grilled chicken recipe, roasted broccoli, easy weeknight meal