Name: Greek Chicken Tenders Recipe
Prep time: 10 min
Cook time: PT-492199H22M46S
Total time: PT-492199H22M46S
Cuisine: Greek
Ingredients: 1.5 lbs chicken tenders (or sliced chicken breast); 1/2 cup plain Greek yogurt; 3 tablespoons olive oil; 2 tablespoons fresh lemon juice; 2 teaspoons lemon zest; 3 garlic cloves, minced; 1 tablespoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; Optional: 1/2 teaspoon ground cumin

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Introduction

Greek Chicken Tenders offer a deliciously tangy and aromatic twist on classic chicken. Marinated in a blend of yogurt, lemon, garlic, and oregano, this dish is tender, flavorful, and perfect for a quick weeknight dinner or casual gathering.

The image shows a white plate with five golden-brown crispy sticks stacked slightly on top of each other. Each stick is textured with a crunchy coating and topped with small dollops of white creamy sauce speckled with green herbs. Around the sticks, there are several bright red tomato halves adding a pop of color. The plate rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1.5 lbs chicken tenders (or sliced chicken breast)
1/2 cup plain Greek yogurt
3 tablespoons olive oil
2 tablespoons fresh lemon juice
2 teaspoons lemon zest
3 garlic cloves, minced
1 tablespoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
Optional: 1/2 teaspoon ground cumin

Instructions

Step 1: In a mixing bowl, combine the Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and black pepper. Whisk until the marinade is well blended.
Step 2: Add the chicken tenders to the marinade, making sure each piece is thoroughly coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
Step 3: Preheat a grill pan over medium heat or your oven to 400°F (200°C). Remove the chicken from the marinade and discard any excess marinade.
Step 4: Grill the chicken for 5 to 7 minutes on each side until fully cooked, or bake on a parchment-lined tray in the oven for 20 to 25 minutes until done.
Step 5: Let the chicken rest briefly before serving. Garnish with fresh parsley or dill if desired, and enjoy!

Tips & Variations

For extra depth, add 1/2 teaspoon ground cumin to the marinade.
Serve with a side of tzatziki sauce or a fresh Greek salad for a complete meal.
If you prefer, substitute chicken tenders with boneless, skinless chicken thighs for a juicier option.
Marinate overnight for a more intense lemon and garlic flavor.

Storage

Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or oven to keep the chicken tender and moist. Avoid microwaving directly, as it may dry out the meat.

How to Serve

The image shows five golden-brown, crispy fried sticks placed in a slightly stacked arrangement on a white plate. Each stick has a crunchy, crumbly texture with small green herbs sprinkled on top. Drizzled over the sticks are dollops of creamy white sauce with visible green herb bits. Around the sticks, bright red cherry tomato halves add a fresh pop of color. The plate sits on a white marbled surface, creating a clean and simple background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Yes, you can substitute regular plain yogurt, but Greek yogurt helps create a thicker marinade that clings better to the chicken.

Is it necessary to grill the chicken, or can I bake it instead?

Baking is a great alternative if you don’t have access to a grill. Just bake at 400°F (200°C) for about 20-25 minutes, ensuring the chicken is cooked through before serving.