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Gluten-Free Cowboy Soup Recipe

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★★★★★

4.9 from 71 reviews

This Gluten-Free Cowboy Soup is a hearty, protein-packed, and veggie-loaded comfort dish perfect for anyone seeking a filling and flavorful gluten-free meal. Made with lean ground beef, an array of beans, corn, and potatoes simmered in a rich, spiced tomato and beef broth, this soup is easy to prepare and perfect for meal prep or feeding a crowd. Topped with optional cheddar, cilantro, avocado, or gluten-free tortilla chips, it offers a satisfying texture and smoky depth in every bite.

Ingredients

Scale

Soup Base

  • 1 lb lean ground beef (or ground turkey for a lighter option)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 3 medium potatoes, peeled and cubed (preferably Yukon gold or red)
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 (15 oz) can pinto beans, rinsed and drained
  • 1 (15 oz) can corn, drained
  • 1 (15 oz) can diced tomatoes
  • 1 (10 oz) can diced tomatoes with green chilies (like Rotel)
  • 4 cups gluten-free beef broth
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon oregano
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Optional Toppings

  • Shredded cheddar cheese
  • Chopped cilantro
  • Avocado slices
  • Gluten-free tortilla chips

Instructions

  1. Brown the Meat: Heat olive oil in a large pot or Dutch oven over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks. Drain any excess fat to keep the soup lean.
  2. Sauté Aromatics: Add diced onion and minced garlic to the pot. Sauté for about 2–3 minutes until fragrant and translucent, enhancing the flavor base.
  3. Add Vegetables and Beans: Stir in the peeled and cubed potatoes, black beans, pinto beans, corn, diced tomatoes, and diced tomatoes with green chilies. Mix thoroughly to combine all the ingredients.
  4. Season and Simmer: Pour in the gluten-free beef broth. Season the mixture with smoked paprika, chili powder, cumin, oregano, salt, and pepper. Bring the soup to a boil, then reduce the heat to low and simmer uncovered for about 30 minutes, or until potatoes are tender and the soup has thickened slightly.
  5. Adjust Flavor and Serve: Taste the soup and adjust seasoning if needed. For extra spice, add cayenne pepper or jalapeño slices. Serve hot, garnished with your choice of shredded cheddar, chopped cilantro, avocado slices, or gluten-free tortilla chips for texture and added flavor.

Notes

  • Use Yukon gold or red potatoes as they hold their shape well and add a creamy texture to the soup.
  • For a smoky depth, consider adding a few drops of liquid smoke or a small amount of chipotle in adobo sauce.
  • If you prefer a lighter broth, substitute part of the beef broth with tomato juice or water.
  • This soup freezes beautifully; store in freezer-safe containers for up to three months.

Keywords: Gluten-Free Cowboy Soup, hearty soup, beef soup, gluten free dinner, cowboy soup recipe, bean soup, potato soup, spicy soup, comforting gluten free meal

Find it online: https://biteandenjoy.com/gluten-free-cowboy-soup-recipe/