Garlic Parmesan Chicken and Potatoes Recipe
This Garlic Parmesan Chicken and Potatoes recipe offers a perfect combination of tender, juicy chicken breasts and crispy, flavorful baby potatoes baked together with garlic, Italian seasoning, and Parmesan cheese. Easy to prepare and full of rich flavors, it’s an ideal weeknight meal that requires minimal effort but delivers maximum taste.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 3-4 servings 1x
- Category: Main Course
- Method: Baking/Roasting
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Scale
Chicken
- 1 ½ lbs boneless skinless chicken breasts (about 3–4 pieces)
- 1 tbsp olive oil
- 2 cloves garlic minced
- ½ tsp salt
- ½ tsp black pepper
- ¼ cup grated Parmesan cheese
- 2 tbsp unsalted butter melted
Potatoes
- 1 ½ lbs baby potatoes, halved or quartered if large
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1 tsp Italian seasoning
- ½ tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- ¼ cup grated Parmesan cheese
- 2 tbsp fresh parsley, chopped (for garnish)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and lightly grease a large baking dish or sheet pan to prevent sticking.
- Prep Potatoes: In a mixing bowl, combine the halved baby potatoes with 2 tablespoons of olive oil, half of the minced garlic, Italian seasoning, paprika, salt, and black pepper. Toss well to coat evenly, then spread the potatoes onto one side of the prepared baking pan.
- Prep Chicken: Drizzle the chicken breasts with the remaining 1 tablespoon of olive oil. Rub them with the remaining garlic, a pinch of salt and pepper, and half of the Parmesan cheese. Place the chicken breasts on the other side of the baking pan next to the potatoes.
- Bake: Place the baking dish in the oven and roast for 30 to 35 minutes. Flip the potatoes halfway through baking to ensure even browning. Cook until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are golden and tender.
- Finish: Remove the pan from the oven. Brush both the chicken and potatoes with the melted butter, then sprinkle with the remaining Parmesan cheese for an added savory finish.
- Serve: Garnish the dish with freshly chopped parsley and serve immediately while hot and flavorful.
Notes
- For best results, use an instant-read thermometer to check chicken doneness to avoid overcooking.
- If baby potatoes are large, quarter them to ensure even cooking.
- Substitute fresh Parmesan cheese with pre-grated if needed, but fresh will give the best flavor.
- You can add a squeeze of lemon juice or extra herbs like rosemary for a different flavor profile.
- This dish pairs well with steamed vegetables or a simple green salad for a balanced meal.
Nutrition
- Serving Size: 1 serving (approx. 1 chicken breast with potatoes)
- Calories: 460 kcal
- Sugar: 2 g
- Sodium: 550 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 38 g
- Cholesterol: 85 mg
Keywords: Garlic Parmesan Chicken, Roasted Potatoes, Easy Dinner Recipe, One Pan Meal, Italian Style Chicken
