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Egg Roll Soup Recipe

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★★★★★

4.9 from 116 reviews

Easy Egg Roll Soup is a comforting, gluten-free, one-pot meal that captures the flavors of an egg roll in a warm bowl. Made with ground pork, fresh vegetables, and a savory broth enhanced by coconut aminos and rice vinegar, this soup is simple to prepare and perfect for a wholesome, flavorful lunch or dinner. Its natural low-carb and paleo-friendly ingredients make it suitable for various dietary preferences including AIP. The recipe is highly customizable and can be adapted with optional ingredients like mushrooms or sriracha for added depth and spice.

Ingredients

Scale

Protein and Seasoning

  • 1 lb ground pork (substitute ground chicken if preferred)
  • Salt and pepper, to taste

Vegetables and Aromatics

  • 2 tbsp coconut oil
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 1 small thumb ginger, peeled and grated
  • 1 cup carrots, shredded
  • 1 green cabbage, sliced into strips
  • 2 tbsp green onion, chopped (for garnish)

Liquids and Condiments

  • 6 cups chicken broth
  • 2 tbsp coconut aminos
  • 1 tbsp rice vinegar (substitute lime juice for AIP)
  • Optional: Sriracha to taste (omit for AIP)

Instructions

  1. Brown the Meat: In a large pot over medium heat, brown the ground pork, lightly seasoning it with salt and pepper. Cook until fully browned, then set aside and carefully discard the rendered fat.
  2. Sauté Aromatics and Vegetables: Using the same pot, melt the coconut oil over medium heat. Add the diced onion, minced garlic, and grated ginger, sautéing for about 4 minutes until softened and fragrant. Stir in the shredded carrots and cook for a few more minutes until they begin to soften. Add the sliced cabbage strips and sauté briefly just until the cabbage starts wilting.
  3. Add Broth and Seasonings: Pour in the chicken broth, add the cooked ground meat back into the pot, and stir in coconut aminos. Bring the soup to a boil, then reduce heat and let it simmer gently for 20 to 25 minutes until the cabbage is fully wilted and tender.
  4. Finish the Soup: Stir in the rice vinegar (or lime juice if following AIP guidelines) and adjust seasoning as needed. Remove from heat.
  5. Serve: Ladle the soup into bowls and garnish generously with chopped green onions. Add Sriracha optionally for those who want extra spice. Enjoy warm.

Notes

  • All nutritional information are estimations and will vary depending on exact ingredients used.
  • If following Autoimmune Protocol (AIP), omit Sriracha and substitute rice vinegar with lime juice.
  • This soup freezes well, making it perfect for meal prepping or leftovers.
  • Optional vegetables like shiitake mushrooms or broccoli can be added to enhance flavor and texture.
  • Use ground chicken instead of pork for a leaner variant.

Keywords: egg roll soup, gluten free soup, easy soup recipe, ground pork soup, paleo soup, AIP friendly soup, one pot meal, healthy dinner

Find it online: https://biteandenjoy.com/egg-roll-soup-recipe/