Easy Ginger Soy Cod Recipe
This Easy Ginger Soy Cod recipe features tender cod fillets marinated in a flavorful mixture of low-sodium soy sauce, sesame oil, honey, rice vinegar, fresh ginger, and garlic. The cod can be cooked either by baking or pan-searing, then optionally topped with a glossy cornstarch glaze. Garnished with green onions and sesame seeds, this dish is a delightful, quick, and healthy meal perfect served alongside rice or steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
- Diet: Low Fat
Ingredients
Scale
Fish
- 4 cod fillets (5–6 oz each)
Marinade
- 1/4 cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 1/2 tsp fresh grated ginger
- 2 cloves garlic, minced
Glaze (optional)
- 1 tsp cornstarch
- 1 tbsp water
Garnish
- Green onions, chopped
- Sesame seeds
Optional
- Red pepper flakes or sriracha for heat
Instructions
- Make the Marinade: In a small bowl, whisk together soy sauce, sesame oil, honey or maple syrup, rice vinegar, minced garlic, and fresh grated ginger until well combined to create the flavorful marinade base.
- Marinate the Fish: Place the cod fillets in a shallow dish or resealable plastic bag. Pour the marinade over the fish, ensuring each piece is well coated. Allow the cod to marinate for 15 to 30 minutes to absorb the flavors without overpowering the delicate texture.
- Cook the Cod—Baking Option: Preheat your oven to 400°F (200°C). Place the marinated cod fillets on a parchment-lined baking dish. Bake in the oven for 12 to 15 minutes or until the fish flakes easily with a fork, indicating it is fully cooked.
- Cook the Cod—Pan-Searing Option: Heat a small amount of oil in a skillet over medium heat. Add the cod fillets and cook for 3 to 4 minutes per side, spooning the extra marinade over the fish during cooking to enhance the flavor and keep the cod moist.
- Prepare the Optional Glaze: Pour any leftover marinade into a small saucepan and bring it to a simmer. Mix cornstarch with water to create a slurry, then stir it into the simmering marinade. Continue cooking for 1 to 2 minutes until the sauce thickens into a glossy glaze.
- Serve: Place the cooked cod on plates, spoon the thickened glaze over the top if using, and garnish with chopped green onions and sesame seeds. Serve alongside your choice of rice, sweet potatoes, or steamed vegetables for a balanced meal.
Notes
- You can substitute cod with halibut, tilapia, or snapper depending on availability or preference.
- For a Whole30-compliant version, omit honey or maple syrup and replace soy sauce with coconut aminos.
- To add some heat, stir in a dash of sriracha or red pepper flakes into the marinade before cooking.
- Do not marinate cod for longer than 30 minutes as it is a delicate fish and can become mushy.
- Leftover cooked cod works wonderfully in rice bowls or tacos the next day for a quick and tasty meal.
Keywords: cod recipe, ginger soy cod, baked fish, healthy dinner, quick cod recipe, Asian fish marinade, sesame cod, easy seafood dinner
Find it online: https://biteandenjoy.com/easy-ginger-soy-cod-recipe/
