Cottage Cheese Chickpea Salad Recipe
A refreshing and protein-packed Cottage Cheese Chickpea Salad combining creamy cottage cheese, hearty chickpeas, crisp cucumbers, and zesty red onion, all tossed in a tangy lemon Dijon dressing. Perfect for a quick, healthy lunch or a light dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salad Ingredients
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- ½ red onion, thinly sliced
Dressing Ingredients
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Combine Salad Ingredients: In a large bowl, mix together the cottage cheese, drained chickpeas, diced cucumbers, and thinly sliced red onion until evenly combined.
- Prepare Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until the dressing is smooth and emulsified.
- Toss Salad: Drizzle the dressing over the cottage cheese mixture, then gently toss to ensure everything is coated evenly.
- Serve or Chill: Enjoy the salad immediately for the freshest flavors or cover and chill in the refrigerator for about 10 minutes to let the flavors meld before serving.
Notes
- For added crunch, consider topping the salad with toasted sunflower seeds or chopped almonds.
- To make this salad vegan, substitute cottage cheese with firm tofu or a vegan cheese alternative.
- This salad can be prepped ahead of time but is best consumed within 24 hours to maintain freshness.
- Add fresh herbs like parsley or dill for extra flavor.
Keywords: cottage cheese salad, chickpea salad, healthy salad, vegetarian salad, quick salad
Find it online: https://biteandenjoy.com/cottage-cheese-chickpea-salad-recipe/
