Brussels Sprouts Ground Turkey Skillet Recipe
A flavorful and nutritious Brussels Sprouts Ground Turkey Skillet that combines lean ground turkey with tender Brussels sprouts, sautéed onions, and garlic. This quick and easy skillet meal is brightened with lemon juice and perfect for a healthy weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Main Ingredients
- 1 lb ground turkey
- 2 cups Brussels sprouts, halved
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup chicken broth
- 1 tablespoon lemon juice
Instructions
- Heat the Olive Oil: Heat a tablespoon of olive oil in a large skillet over medium heat until the oil shimmers, indicating it is hot enough for cooking.
- Sauté Onion and Garlic: Add the diced onion and minced garlic to the skillet and sauté for 2-3 minutes until the onion becomes translucent and fragrant.
- Cook the Ground Turkey: Add the ground turkey to the skillet. Break it up with a spatula and cook for 5-7 minutes until browned and no longer pink, stirring occasionally to ensure even cooking.
- Add Brussels Sprouts and Seasonings: Stir in the halved Brussels sprouts, salt, black pepper, and red pepper flakes if using. Cook for 5 minutes, allowing the sprouts to soften slightly while retaining some crunch.
- Incorporate Chicken Broth: Pour in the chicken broth. Cover the skillet with a lid and simmer for 5-7 minutes, steaming the Brussels sprouts until they are bright green and fork-tender.
- Finish with Lemon Juice: Remove the lid and stir in the lemon juice. Taste and adjust seasoning if necessary. Serve the dish hot.
Notes
- For added flavor, consider adding herbs like thyme or rosemary.
- This dish can be served over rice or quinoa for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep ingredients ahead of time to save cooking time.
- Do not overcrowd the skillet to ensure even cooking and browning.
- For extra crunch, add toasted nuts or seeds before serving.
Keywords: Brussels sprouts, ground turkey, healthy skillet, quick dinner, low calorie, easy recipe
