Introduction

This Brussels Sprouts Ground Turkey Skillet is a quick, healthy, and flavorful meal perfect for busy weeknights. Combining lean turkey with nutrient-packed Brussels sprouts, it’s both satisfying and easy to prepare. Brightened with lemon juice and a hint of spice, this skillet dish will soon become a family favorite.

A white bowl filled with cooked ground meat mixed with halved Brussels sprouts that are roasted to a golden brown with some slightly charred edges. The Brussels sprouts are bright green with a soft texture and the ground meat is rich brown, scattered evenly throughout. The overall look is hearty and warm, with small bits of onion or garlic visible among the meat and vegetables. The background is a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb ground turkey
2 cups Brussels sprouts, halved
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes (optional)
1/4 cup chicken broth
1 tablespoon lemon juice

Instructions

Step 1: Heat the olive oil in a large skillet over medium heat until shimmering.
Step 2: Add the diced onion and minced garlic, sauté for 2-3 minutes until the onion is translucent.
Step 3: Add the ground turkey, breaking it up with a spatula, and cook until browned and no longer pink, about 5-7 minutes.
Step 4: Stir in the halved Brussels sprouts, salt, black pepper, and red pepper flakes if using. Cook for 5 minutes, allowing the sprouts to soften slightly while keeping some crunch.
Step 5: Pour in the chicken broth, cover the skillet, and simmer for 5-7 minutes until the Brussels sprouts are bright green and fork-tender.
Step 6: Remove the lid, stir in the lemon juice, adjust seasoning if needed, and serve hot.

Tips & Variations

Prep ingredients ahead to save time during cooking.
Avoid overcrowding the skillet to ensure even browning and cooking.
Try swapping ground turkey for ground chicken or lean beef for a different flavor.
For a vegetarian option, replace the turkey with chickpeas or lentils.
Add other vegetables like bell peppers or zucchini for extra color and nutrition.
Sprinkle toasted nuts or seeds on top for added crunch before serving.
Experiment with spices such as cumin or smoked paprika for a unique twist.
Stir in a splash of cream or Greek yogurt to make the dish creamy.

Storage

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the microwave or on the stovetop until warmed through. This dish tastes best when eaten fresh but keeps well for quick meals later in the week.

How to Serve

The image shows a white bowl filled with cooked ground meat mixed with bright green Brussels sprouts cut in half. The Brussels sprouts are slightly roasted with a light brown sear on the outer leaves, giving a crispy texture. The ground meat is crumbly and cooked evenly, forming a base layer mixed throughout with the Brussels sprouts. The colors contrast with the light green and brown hues standing out against the white bowl. The bowl sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts. Just make sure to thaw and drain them well before adding to the skillet. They may require a few extra minutes to cook through.

How can I make this Brussels Sprouts Ground Turkey Skillet spicier?

To increase the heat, add more red pepper flakes or a dash of hot sauce. You can also try adding cayenne pepper or other spicy seasonings to suit your taste.