Baked Cajun Salmon with Creamy Avocado Lime Sauce Recipe
This Baked Cajun Salmon with Avocado Lime Sauce is a flavorful, healthy dish featuring tender salmon fillets seasoned with bold Cajun spices and topped with a creamy, zesty avocado lime sauce. Perfect for a quick weeknight dinner or an impressive meal for guests, this recipe is as nutritious as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Cajun
- Diet: Gluten Free
Ingredients
Scale
For the Salmon
- 4 salmon fillets, fresh or fully thawed
- 2 tablespoons olive oil (avocado oil can be used as an alternative)
- 2 tablespoons Cajun seasoning (adjust based on spice tolerance)
- 1 teaspoon salt (sea salt preferred)
- 1 teaspoon black pepper
For the Avocado Lime Sauce
- 1 large ripe avocado
- 2 tablespoons fresh lime juice
- 1/2 cup Greek yogurt (dairy-free yogurt for vegan option)
- 1 clove garlic, freshly minced
- 2 tablespoons fresh cilantro (optional garnish)
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup effortless.
- Prepare the Salmon: In a small bowl, mix olive oil, Cajun seasoning, salt, and black pepper. Brush this mixture generously over both sides of each salmon fillet to ensure even coating and flavor.
- Bake the Salmon: Place the seasoned salmon fillets on the prepared baking sheet. Bake in the preheated oven for 15 to 20 minutes, checking for doneness. The salmon should be opaque and flake easily with a fork when cooked through.
- Make the Avocado Lime Sauce: While the salmon bakes, mash the ripe avocado in a mixing bowl until smooth. Add fresh lime juice, Greek yogurt, minced garlic, and season with salt and pepper. Stir well until the sauce reaches a creamy consistency.
- Serve: Once the salmon is done, allow it to rest for a few minutes. Drizzle the avocado lime sauce over the salmon fillets and sprinkle with fresh chopped cilantro if desired. Serve immediately for best flavor.
Notes
- Enjoy this dish with warm flatbread or served over a fresh bed of salad for a complete meal.
- Adjust the Cajun seasoning quantity according to your preferred spice level.
- For a vegan version, substitute Greek yogurt with a plant-based dairy-free alternative.
- This recipe is great for meal prep; simply store salmon and sauce separately to maintain freshness.
- Fresh lime juice enhances the sauce’s flavor significantly compared to bottled lime juice.
Keywords: Baked Cajun Salmon, Avocado Lime Sauce, Healthy Salmon Recipe, Cajun Seafood, Easy Dinner Recipe
