Baked Cajun Salmon with Creamy Avocado Lime Sauce Recipe

Introduction

This baked Cajun salmon recipe is bursting with bold flavors and topped with a creamy avocado lime sauce that adds a refreshing twist. Perfect for a weeknight dinner, it’s simple to prepare yet impressively delicious.

Ingredients

• 4 salmon fillets (fresh or fully thawed)
• 2 tablespoons olive oil (avocado oil as an alternative)
• 2 tablespoons Cajun seasoning (adjust to taste)
• 1 teaspoon salt (sea salt recommended)
• 1 teaspoon black pepper
• 1 large avocado (ripe for smooth consistency)
• 2 tablespoons lime juice (freshly squeezed)
• 1/2 cup Greek yogurt (or dairy-free yogurt for vegan option)
• 1 clove garlic (minced)
• 2 tablespoons fresh cilantro (optional garnish)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2. Step 2: In a bowl, mix olive oil, Cajun seasoning, salt, and black pepper. Brush this mixture evenly over both sides of the salmon fillets.
3. Step 3: Place the seasoned salmon on the prepared baking sheet and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
4. Step 4: While the salmon bakes, mash the avocado in a bowl until smooth. Stir in lime juice, Greek yogurt, minced garlic, and season with salt and pepper to taste until creamy.
5. Step 5: Once the salmon is done, let it rest for a few minutes. Serve each fillet with a generous drizzle of avocado lime sauce and sprinkle with fresh cilantro if desired.

Tips & Variations

• Use fresh lime juice for the sauce to bring the best flavor and brightness.
• Swap Greek yogurt for a plant-based alternative to make this recipe vegan-friendly.
• Adjust the Cajun seasoning according to your preferred spice level.
• Serve over a bed of mixed greens or with warm flatbread for a complete meal.

Storage

Store leftover salmon in an airtight container in the refrigerator for up to 2 days. Keep the avocado lime sauce separate to prevent browning, and consume within 1 day. Reheat the salmon gently in the oven or microwave until warmed through, then add fresh sauce before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon for this recipe?

Yes, as long as it is fully thawed before cooking to ensure even baking and the best texture.

Is the avocado lime sauce suitable for meal prep?

The sauce is best made fresh but can be stored in an airtight container in the fridge for up to 24 hours. Stir well before serving.

Baked Cajun Salmon with Creamy Avocado Lime Sauce Recipe

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★★★★★

4.7 from 126 reviews

This Baked Cajun Salmon with Avocado Lime Sauce is a flavorful, healthy dish featuring tender salmon fillets seasoned with bold Cajun spices and topped with a creamy, zesty avocado lime sauce. Perfect for a quick weeknight dinner or an impressive meal for guests, this recipe is as nutritious as it is delicious.

• Author: Elena
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Baking
• Cuisine: Cajun
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

For the Salmon

• 4 salmon fillets, fresh or fully thawed
• 2 tablespoons olive oil (avocado oil can be used as an alternative)
• 2 tablespoons Cajun seasoning (adjust based on spice tolerance)
• 1 teaspoon salt (sea salt preferred)
• 1 teaspoon black pepper

For the Avocado Lime Sauce

• 1 large ripe avocado
• 2 tablespoons fresh lime juice
• 1/2 cup Greek yogurt (dairy-free yogurt for vegan option)
• 1 clove garlic, freshly minced
• 2 tablespoons fresh cilantro (optional garnish)
• Salt and pepper to taste

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup effortless.
2. Prepare the Salmon: In a small bowl, mix olive oil, Cajun seasoning, salt, and black pepper. Brush this mixture generously over both sides of each salmon fillet to ensure even coating and flavor.
3. Bake the Salmon: Place the seasoned salmon fillets on the prepared baking sheet. Bake in the preheated oven for 15 to 20 minutes, checking for doneness. The salmon should be opaque and flake easily with a fork when cooked through.
4. Make the Avocado Lime Sauce: While the salmon bakes, mash the ripe avocado in a mixing bowl until smooth. Add fresh lime juice, Greek yogurt, minced garlic, and season with salt and pepper. Stir well until the sauce reaches a creamy consistency.
5. Serve: Once the salmon is done, allow it to rest for a few minutes. Drizzle the avocado lime sauce over the salmon fillets and sprinkle with fresh chopped cilantro if desired. Serve immediately for best flavor.

Notes

• Enjoy this dish with warm flatbread or served over a fresh bed of salad for a complete meal.
• Adjust the Cajun seasoning quantity according to your preferred spice level.
• For a vegan version, substitute Greek yogurt with a plant-based dairy-free alternative.
• This recipe is great for meal prep; simply store salmon and sauce separately to maintain freshness.
• Fresh lime juice enhances the sauce’s flavor significantly compared to bottled lime juice.

Keywords: Baked Cajun Salmon, Avocado Lime Sauce, Healthy Salmon Recipe, Cajun Seafood, Easy Dinner Recipe