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Air Fryer Sweet Chili Chicken and Brussels Sprouts Recipe

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★★★★★

5 from 63 reviews

This Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe offers a quick and flavorful way to enjoy a balanced meal with tender, spicy chicken and perfectly crisp Brussels sprouts. Using the air fryer ensures a healthy, crispy texture with minimal oil, complemented by a sweet chili sauce glaze for a flavorful finish. Ideal for easy weeknight dinners with a touch of Asian-inspired spice and sweetness.

Ingredients

Scale

For the Brussels Sprouts

  • 12 oz Brussels Sprouts, stemmed and halved
  • 1 Tablespoon (16g) Olive Oil
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper

For the Chili Chicken

  • 1 lb Boneless Skinless Chicken Breast, diced
  • 1 Tablespoon (16g) Chili Oil
  • 2 teaspoon Ground Ginger
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Chili Powder
  • 1/2 teaspoon Kosher Salt
  • 1/4 cup (60g) Sweet Chili Sauce, plus more for serving

Instructions

  1. Prepare Brussels Sprouts: Cut the stems off the Brussels sprouts and halve them. Toss them in olive oil, kosher salt, and black pepper to evenly coat.
  2. Air Fry Brussels Sprouts: Place the Brussels sprouts in the air fryer basket and cook at 400ºF for 10 minutes to start crisping and caramelizing.
  3. Coat Chicken: While Brussels sprouts cook, toss the diced chicken in chili oil. Add ground ginger, garlic powder, chili powder, and kosher salt, stirring well to coat all pieces evenly.
  4. Add Chicken to Air Fryer: After 10 minutes, add the coated chicken to the air fryer basket with the Brussels sprouts. Gently stir to combine.
  5. Cook Chicken and Brussels Sprouts Together: Air fry at 400ºF for an additional 10-12 minutes, stirring halfway through, until the chicken reaches an internal temperature of 160ºF to 165ºF and sprouts are crisp.
  6. Glaze with Sweet Chili Sauce: Add 1/4 cup sweet chili sauce to the basket and stir to coat evenly. Air fry or optionally broil for 1-2 more minutes to caramelize the sauce slightly.
  7. Serve: Serve the sweet chili chicken and Brussels sprouts hot, optionally with rice, toasted sesame seeds, lime wedges, and extra sweet chili sauce for dipping.

Notes

  • For frozen Brussels sprouts, microwave a 12-ounce bag for 2 minutes before draining and halving for best results.
  • If chili oil is unavailable, substitute with olive oil mixed with crushed red pepper or chili flakes (1/2 to 1 teaspoon for spice).
  • Alternative cooking methods include stovetop skillet or oven baking for similar results.
  • Chicken should reach an internal temperature of 165ºF for safe consumption.

Keywords: air fryer chicken, sweet chili chicken, Brussels sprouts recipe, healthy chicken recipe, easy weeknight dinner, air fryer recipes, low fat chicken, quick chicken recipes

Find it online: https://biteandenjoy.com/air-fryer-sweet-chili-chicken-and-brussels-sprouts-recipe/