Introduction

Enjoy a flavorful and healthy meal with this Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe. It’s quick to prepare, combining tender chicken with crispy Brussels sprouts coated in a sweet and spicy chili sauce. Perfect for a weeknight dinner that feels special without the fuss.

The image shows a white plate filled with two main parts: on the right side, there is a large portion of plain, fluffy white rice with fine texture, and on the left side, there are several pieces of cooked chicken that are golden brown with some char marks, mixed with roasted Brussels sprouts that have a dark green, crispy, and slightly burnt appearance. The chicken and Brussels sprouts are coated with a shiny dark sauce and sprinkled with white sesame seeds and small green onion pieces. A fork is placed on the right edge of the plate, partly in the rice. The plate sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

12 oz Brussels Sprouts, stemmed and halved*
1 Tablespoon (16g) Olive Oil
1 teaspoon Kosher Salt
1 teaspoon Black Pepper
1 lb Boneless Skinless Chicken Breast, diced
1 Tablespoon (16g) Chili Oil**
2 teaspoons Ground Ginger
1 teaspoon Garlic Powder
1 teaspoon Chili Powder
1/2 teaspoon Kosher Salt
1/4 cup (60g) Sweet Chili Sauce, plus more for serving

Instructions

Step 1: Remove the stems from the Brussels sprouts and cut them in half. Toss them with olive oil, kosher salt, and black pepper until evenly coated.
Step 2: Place the Brussels sprouts in the air fryer basket and cook at 400ºF for 10 minutes.
Step 3: While the sprouts cook, coat the diced chicken breast with chili oil. Add ground ginger, garlic powder, chili powder, and kosher salt, stirring to fully coat the chicken pieces.
Step 4: After the Brussels sprouts have cooked for 10 minutes, add the chicken to the air fryer basket. Gently stir everything together.
Step 5: Air fry at 400ºF for another 10-12 minutes, stirring halfway through, until the chicken reaches an internal temperature of 160ºF to 165ºF and the Brussels sprouts are crisp.
Step 6: Stir in 1/4 cup of sweet chili sauce to coat the chicken and sprouts. Air fry or broil for an additional 1-2 minutes to caramelize the sauce.
Step 7: Serve hot with rice, toasted sesame seeds, lime wedges, and extra sweet chili sauce if desired.

Tips & Variations

If using frozen Brussels sprouts, microwave a 12-ounce bag for 2 minutes before draining and halving to speed cooking and achieve better texture.
If you don’t have chili oil, substitute with olive oil mixed with crushed red pepper flakes or chili flakes to add spice.
For stovetop cooking, sear Brussels sprouts cut side down in a skillet until charred and crispy, then cook chicken separately before combining.
Oven baking is an option: roast Brussels sprouts at 400ºF for 15 minutes, add chicken, then bake 15-20 minutes more until done.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the air fryer or microwave until warmed through, taking care not to overcook the chicken to keep it tender.

How to Serve

A white plate holds two main sections: on the left, there are browned chicken pieces mixed with roasted Brussels sprouts, all coated in a shiny dark sauce and sprinkled with small green onion slices and sesame seeds; on the right, there is a mound of plain white rice with a fluffy texture. A silver fork is resting in the rice on the right side, and the plate is placed on a white marbled surface with a grey and white striped cloth partially visible underneath. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Yes, you can! Microwave a 12-ounce bag for 2 minutes to partially thaw before cutting and cooking. This helps ensure even cooking and a better texture.

How spicy is this dish?

The heat level depends on the chili oil used. If you prefer milder flavors, reduce the chili oil or substitute with plain olive oil. Adding sweet chili sauce balances the spice with sweetness for a harmonious flavor.