Delicious Protein Brownie Bites Recipe

Introduction

Delicious Protein Brownie Bites are a perfect blend of rich chocolate and nutritious protein, making for a tasty and wholesome snack. These bite-sized treats are easy to make and great for on-the-go energy boosts or a guilt-free dessert.

Ingredients

• 2 medium very ripe bananas
• 1/2 cup peanut butter, almond butter, or sunflower seed butter (for nut-free option)
• 1/2 cup protein powder (vanilla or chocolate; plant-based for vegan version)
• 1/4 cup unsweetened cocoa powder (raw cacao powder recommended)
• Optional: 1/4 cup mini chocolate chips (dairy-free for a fully vegan treat)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and prepare silicone baking cups by placing them in a muffin tin.
2. Step 2: In a medium bowl, mash the ripe bananas until mostly smooth with a few small lumps remaining.
3. Step 3: Add the peanut butter (or chosen butter alternative) and stir the mixture until creamy and well combined.
4. Step 4: Mix in the protein powder and unsweetened cocoa powder until the batter is smooth and even.
5. Step 5: Spoon the batter into the prepared silicone cups, filling each about three-quarters full.
6. Step 6: Sprinkle mini chocolate chips on top of each brownie bite if desired.
7. Step 7: Bake in the preheated oven for 20 minutes, or until the tops are set. Allow to cool for 10 minutes before removing from the cups.

Tips & Variations

• Ensure bananas are very ripe to naturally sweeten the brownies without added sugar.
• Substitute peanut butter with sunflower seed butter for a nut-free alternative.
• Add chopped nuts or dried fruit for extra texture and flavor.
• Use plant-based protein powder and dairy-free chocolate chips for a fully vegan treat.
• Do not overmix the batter to maintain a tender texture.

Storage

Store the brownie bites in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them for up to 3 months. To enjoy, thaw in the fridge overnight or warm briefly in the microwave.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use any protein powder you prefer, such as whey, plant-based, or collagen powder. Just adjust the flavor to complement the cocoa and bananas.

Are these brownie bites gluten-free?

Yes, this recipe is naturally gluten-free as it contains no flour or gluten-containing ingredients.

Delicious Protein Brownie Bites Recipe

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★★★★★

4.4 from 72 reviews

Delicious Protein Brownie Bites offer a healthy, tasty snack that combines ripe bananas, protein powder, and cocoa for a fudgy and nutritious treat. Perfect for a quick energy boost or a guilt-free dessert, these bites are simple to make and customizable with your choice of nut butters and optional chocolate chips.

• Author: Elena
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 12 brownie bites 1x
• Category: Desserts
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

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For the Batter

• 2 medium very ripe Bananas
• 1/2 cup Peanut Butter or Almond Butter or sunflower seed butter (nut-free option)
• 1/2 cup Protein Powder (Vanilla or Chocolate, plant-based for vegan version)
• 1/4 cup Unsweetened Cocoa Powder (raw cacao powder enhances health benefits)

Optional Add-ins

• 1/4 cup Mini Chocolate Chips (dairy-free for a fully vegan treat)

Instructions

1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Prepare silicone baking cups by placing them into a muffin tin to hold the batter while baking.
2. Mash Bananas: In a medium-sized bowl, mash 2 very ripe bananas until mostly smooth but allowing some small lumps for texture.
3. Add Nut Butter: Add 1/2 cup of your choice of peanut butter, almond butter, or sunflower seed butter to the mashed bananas and stir until creamy and well combined.
4. Mix Dry Ingredients: Incorporate 1/2 cup protein powder and 1/4 cup unsweetened cocoa powder into the banana and nut butter mixture, stirring until the batter is smooth and homogeneous.
5. Fill Baking Cups: Spoon the batter evenly into the silicone cups, filling each about three-quarters full to allow room for rising.
6. Add Toppings: If desired, sprinkle mini chocolate chips on top of each filled cup for extra flavor and texture.
7. Bake: Place the muffin tin in the oven and bake at 350°F (175°C) for about 20 minutes, or until the tops are set and a toothpick comes out mostly clean.
8. Cool and Serve: Allow the brownie bites to cool in the pan for 10 minutes before carefully removing them from the silicone cups. Serve warm or at room temperature.

Notes

• Ensure bananas are very ripe for optimal natural sweetness and moisture.
• Avoid overmixing the batter to maintain a desirable texture in the brownie bites.
• Use dairy-free mini chocolate chips to keep the recipe fully vegan if desired.
• Silicone baking cups help easily remove the bites without sticking and promote even baking.

Keywords: protein brownie bites, healthy brownies, vegan brownies, gluten free dessert, protein snacks, banana brownies, cocoa brownies