Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion Recipe
Introduction
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion offer a fresh and flavorful twist on a classic favorite. Packed with nutritious ingredients and quick to prepare, these quesadillas make a perfect meal for busy days or casual gatherings. Enjoy the delightful blend of creamy cheeses and vibrant vegetables in every bite.
Ingredients
- 4 flour tortillas
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Instructions
- Step 1: Prepare the filling by combining mozzarella, feta, spinach, tomato, red onion, and black pepper in a mixing bowl. Stir until well mixed.
- Step 2: Lay one tortilla flat on a clean surface. Spread one-fourth of the filling onto half of the tortilla and fold it over to cover the filling completely.
- Step 3: Heat a non-stick skillet over medium heat and add olive oil. Once hot, carefully place the filled tortilla in the skillet and cook for 3-4 minutes, pressing gently with a spatula.
- Step 4: Flip the quesadilla and cook for another 3-4 minutes until both sides are golden brown and crispy.
- Step 5: Remove from heat, let cool slightly, then slice into wedges and serve warm with your favorite dipping sauce or salad.
Tips & Variations
- Use fresh spinach and quality cheeses to enhance the flavors.
- Avoid overfilling the tortillas for easier flipping and cooking.
- Cook on medium heat to melt the cheese evenly without burning.
- Try adding other cheeses like goat cheese or provolone for unique tastes.
- Swap in veggies like bell peppers or mushrooms to customize your quesadilla.
Storage
Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days. Place parchment paper between layers to prevent sticking. For longer storage, wrap each quesadilla in plastic wrap and freeze for up to 2 months. Reheat in the oven at 375°F (190°C) for 10-15 minutes, in a skillet on medium heat for 3-4 minutes per side, or microwave for 1-2 minutes (though this may soften the texture).
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make these quesadillas vegan?
Yes! Substitute the dairy cheeses with vegan cheese options and use plant-based tortillas to make a vegan version.
How do I customize Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion?
You can add other vegetables like bell peppers or mushrooms, or try different cheeses to create unique flavor combinations.
PrintMediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion Recipe
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion offer a delightful twist on traditional quesadillas, combining fresh Mediterranean flavors with nutritious ingredients. Perfect for quick meals or casual gatherings, these quesadillas are warm, crispy, and packed with cheesy goodness and vibrant vegetables.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
For the Quesadillas
- 4 flour tortillas
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Instructions
- Prepare the Filling: In a mixing bowl, combine shredded mozzarella, crumbled feta, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Stir the mixture until all ingredients are well incorporated.
- Assemble the Quesadilla: Lay one tortilla flat on a clean surface. Spread one-fourth of the filling mixture evenly over half of the tortilla, then fold the tortilla over to cover the filling completely, forming a half-moon shape.
- Cook the Quesadilla: Heat a non-stick skillet over medium heat and add the olive oil. Once hot, place the filled tortilla in the pan. Cook for 3-4 minutes, pressing gently with a spatula to promote even melting and browning.
- Flip and Finish Cooking: Carefully flip the quesadilla and cook for another 3-4 minutes on the other side until both sides are golden brown and crispy.
- Serve: Remove from heat and let cool slightly. Slice into wedges and serve warm with your choice of dipping sauce or salad.
Notes
- Use fresh tortillas for the best texture and flavor.
- Don’t overfill the quesadilla to avoid spilling and ensure even cooking.
- Cook on medium heat to melt cheese thoroughly without burning the tortillas.
- Feel free to experiment by adding other cheeses like goat cheese or provolone.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; freeze for up to 2 months.
- Reheat in oven, microwave, or stovetop skillet for best texture retention.
Keywords: Mediterranean quesadillas, spinach, feta, mozzarella, red onion, easy recipe, quick meal, cheesy quesadilla, vegetarian
