Cardamom Oats Recipe
Introduction
Overnight oats are a simple, nutritious, and delicious way to start your day. This recipe combines creamy oats with aromatic cardamom and crunchy pistachios for a refreshing breakfast that you prepare the night before.
Ingredients
- 1 cup rolled oats
- 1 cup milk (preferably full fat)
- 2 tablespoons sugar
- 2 teaspoons chia seeds
- 1/4 teaspoon cardamom powder
- 1 pinch salt
- 1 pinch saffron (crushed with your fingertips)
- 3 tablespoons raw pistachios (chopped)
Instructions
- Step 1: Combine rolled oats, milk, sugar, chia seeds, cardamom powder, salt, and crushed saffron in a mason jar or container. Stir well to mix all the ingredients thoroughly.
- Step 2: Cover the jar or container and place it in the refrigerator. Let it chill for at least 6 hours or up to 2 days to allow the oats to soften and flavors to develop.
- Step 3: Before serving, stir in half of the chopped pistachios and taste. If you prefer it sweeter, add a little more sugar. Serve topped with the remaining pistachios for added crunch.
Tips & Variations
- For a dairy-free option, substitute the milk with almond, coconut, or oat milk.
- Add fresh fruits like berries or sliced banana on top for extra flavor and nutrition.
- Use honey or maple syrup instead of sugar for a natural sweetener alternative.
- Toast the pistachios lightly before adding for a deeper, nutty flavor.
Storage
Store the prepared overnight oats covered in the refrigerator for up to 2 days. Give it a good stir before eating. Enjoy cold straight from the fridge or let it sit at room temperature for 10 minutes if you prefer it less chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use quick oats instead of rolled oats?
While quick oats can be used, rolled oats provide a better texture and creaminess after soaking. Quick oats may become too mushy.
Do I need to soak the oats overnight?
Soaking overnight allows oats to absorb the liquid fully and softens them, making them easier to digest and tastier. You can soak for at least 6 hours for best results.
PrintCardamom Oats Recipe
A simple and delicious recipe for Overnight Oats infused with aromatic cardamom and saffron, enhanced with crunchy pistachios. Perfect as a nutritious make-ahead breakfast that is creamy, subtly sweetened, and ready to enjoy straight from the fridge.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1 cup Rolled oats
- 1 cup Milk (preferably full fat)
- 2 tablespoons sugar
- 2 teaspoons Chia seeds
- 1/4 teaspoon cardamom powder
- 1 pinch salt
- 1 pinch saffron (crushed with your fingertips)
- 3 tablespoons raw pistachios (chopped)
Instructions
- Combine Ingredients: In a mason jar or container, mix together the rolled oats, milk, sugar, chia seeds, cardamom powder, salt, and crushed saffron thoroughly to ensure all flavors blend well.
- Refrigerate Overnight: Cover the container and refrigerate for at least 6 hours or up to 2 days to allow the oats and chia seeds to soak and absorb the flavors, creating a creamy texture.
- Serve with Pistachios: Before serving, stir in half of the chopped pistachios. Taste and adjust sweetness by adding more sugar if desired. Top with the remaining pistachios for added crunch and enjoy your flavorful overnight oats.
Notes
- Use full-fat milk for a creamier texture, or substitute with almond or oat milk for a dairy-free version.
- Cardamom and saffron provide a delicate and unique flavor—adjust quantities to your preference.
- Chia seeds add nutritional value and help thicken the oats, but can be omitted if desired.
- Overnight oats can be customized with fresh fruits, honey, or nuts for extra taste and nutrition.
- Store refrigerated and consume within 2 days for best freshness.
Keywords: Overnight oats, breakfast, easy recipes, healthy breakfast, make ahead, cardamom, saffron, pistachios, chia seeds
