Introduction

This Tiramisu Pudding is a delightful twist on the classic Italian dessert, combining creamy layers with the crunch of rice cakes. It’s a protein-packed treat perfect for a quick snack or a satisfying dessert without the guilt.

A small clear glass jar with two visible layers: the bottom layer is a dark brown mixture with a chunky texture, while the top layer is smooth and creamy beige, dusted with cocoa powder that also spreads around the jar on a white marbled surface. The rim of the jar has a little cocoa powder and some cream marks, showing a rustic, homemade look. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 rice cakes
10 g cocoa powder
15 g salted caramel protein powder
1 tsp sweetener of choice (to taste)
120 ml almond milk
80 g Greek yoghurt 0%
20 g light cream cheese (Philadelphia active)
30 ml espresso coffee
Additional cocoa powder, for dusting

Instructions

Step 1: In a bowl, crush the rice cakes into tiny pieces. Add the salted caramel protein powder, cocoa powder, sweetener, and almond milk. Mix until combined well to form your rice cake base.
Step 2: Transfer this mixture into a serving glass or mason jar to create the bottom layer.
Step 3: In another bowl, combine the Greek yoghurt and light cream cheese. Stir well to remove any lumps and create a smooth mixture.
Step 4: Add the remaining protein powder to the yoghurt mixture, mixing until you achieve a runny, icing-like consistency.
Step 5: Brew the espresso coffee and gradually mix it into the cheesecake layer until it reaches a custard-like texture.
Step 6: Spoon this cheesecake layer gently over the rice cake base in your glass. Dust the top with cocoa powder for a finishing touch and enjoy immediately.

Tips & Variations

For a richer taste, use full-fat Greek yoghurt and cream cheese instead of light versions.
You can substitute almond milk with any other plant-based or dairy milk according to your preference.
Try flavored protein powders, such as vanilla or mocha, to customize the dessert’s flavor.
Allow the pudding to chill in the refrigerator for 30 minutes before serving for a firmer texture.

Storage

Store the tiramisu pudding covered in the refrigerator for up to 24 hours. It’s best enjoyed fresh but can be refrigerated to help the flavors meld. When ready to eat, give it a gentle stir or add a fresh dusting of cocoa powder. Avoid freezing, as it may affect the texture.

How to Serve

The image shows two small glass jars filled with a dessert that has two visible layers. The bottom layer is dark brown with a thick, textured look, likely cocoa oats or a chocolate mix. The top layer is smooth, creamy, and beige, covering the darker layer completely. The jars have a small spill of the creamy layer on the outside near the rim, and the tops are dusted evenly with a fine layer of dark cocoa powder. The jars are placed on a white marbled surface, with a shallow wooden bowl to the lower right, filled with cocoa powder, and the lids of the jars are blurred in the background. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use instant coffee instead of espresso?

Yes, instant coffee works well if brewed strong. Adjust the quantity to achieve a rich coffee flavor similar to espresso.

Is this recipe suitable for a dairy-free diet?

You can make it dairy-free by using plant-based yoghurt and cream cheese alternatives. Keep in mind this will slightly change the texture and flavor.