Tiramisu Chia Pudding Recipe

Introduction

Tiramisu chia pudding is a delightful twist on the classic Italian dessert, combining rich coffee flavors with nutritious chia seeds. This creamy, protein-packed treat is perfect for a quick breakfast or a light dessert that’s easy to prepare ahead of time.

Ingredients

• 1 cup milk of choice (240g)
• 1/4 cup chia seeds (45g)
• 3 tbsp strong brewed coffee or espresso (45g)
• 3 tbsp vanilla protein powder (21g)
• 1 1/2 tbsp sweetener of choice (22g)
• 1/8 tsp salt (optional)
• 10 oz vanilla yogurt or plant-based yogurt (280g)
• 1 tsp cocoa powder (2g)

Instructions

1. Step 1: In a bowl or directly in your serving container, whisk together the chia seeds, milk, brewed coffee, sweetener, optional salt, and vanilla protein powder until well combined.
2. Step 2: Cover the mixture and refrigerate for at least three hours or overnight, allowing it to thicken and gel into a pudding-like consistency.
3. Step 3: If using unsweetened yogurt, stir in sweetener to taste while the pudding sets.
4. Step 4: When ready to serve, spoon the tiramisu chia pudding into serving dishes or jars, top each portion with the sweetened vanilla yogurt, and dust with cocoa powder for a finishing touch.

Tips & Variations

• Use espresso for a stronger coffee flavor or swap with decaf to reduce caffeine.
• Try swapping vanilla protein powder with plain protein powder plus a splash of vanilla extract for a cleaner taste.
• For a vegan version, use plant-based milk and yogurt.
• Adjust the sweetener to your preferred level or experiment with natural sweeteners like maple syrup or agave.

Storage

Store leftover tiramisu chia pudding in a covered container in the refrigerator for up to four days. When reheating, it’s best served chilled or at room temperature; avoid microwaving to maintain the pudding’s texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this pudding without protein powder?

Yes, you can omit the protein powder if you prefer. The pudding will still have a creamy texture and delicious flavor, though it will have less protein content.

How thick should the chia pudding be before serving?

The pudding should be thick and gelled, similar to a soft tapioca or custard consistency. This usually takes at least three hours in the fridge, but overnight chilling is best for optimal texture.

Tiramisu Chia Pudding Recipe

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4.5 from 115 reviews

This Tiramisu Chia Pudding is a delightful and nutritious twist on the classic Italian dessert, combining creamy chia seeds soaked in coffee-infused milk with a layer of vanilla yogurt and a dusting of cocoa powder. It’s an easy, no-cook breakfast or snack option that’s packed with protein and fiber, perfect for those looking for a healthy yet indulgent treat.

• Author: Elena
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 3 hours 5 minutes (including chilling time)
• Yield: 2 servings 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: Italian-inspired
• Diet: Vegetarian

Ingredients

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Main Ingredients

• 1 cup milk of choice (240g)
• 1/4 cup chia seeds (45g)
• 3 tbsp strong brewed coffee or espresso (45g)
• 3 tbsp vanilla protein powder (21g)
• 1 1/2 tbsp sweetener of choice (22g)
• 1/8 tsp salt (optional)
• 10 oz vanilla yogurt or plant-based yogurt (280g)
• 1 tsp cocoa powder (2g)

Instructions

1. Mix Ingredients: In a bowl or directly in a serving container, whisk together the chia seeds, milk, brewed coffee, sweetener, optional salt, and vanilla protein powder until fully combined and no lumps remain.
2. Refrigerate: Cover the mixture and refrigerate for at least three hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
3. Sweeten Yogurt: If using unsweetened yogurt, add your preferred sweetener to taste before serving.
4. Assemble and Serve: When ready, layer the thickened chia pudding with the sweetened vanilla yogurt. Top each serving with a dusting of cocoa powder for the classic tiramisu flavor.
5. Store Leftovers: Keep any leftovers refrigerated in a covered container for up to four days to maintain freshness and texture.

Notes

• You can use any milk or yogurt alternative to suit dietary preferences or restrictions.
• Adjust the sweetness based on your taste and the sweetness of your protein powder.
• For a stronger coffee flavor, increase the brewed coffee or use espresso shots.
• Protein powder can be omitted or substituted for a different flavor if preferred.
• This recipe requires no cooking and is perfect for meal prep or quick breakfasts.

Keywords: Tiramisu, chia pudding, breakfast, no cook, healthy dessert, protein-packed, vegan option, coffee flavor