Breakfast Protein Biscuits Recipe
If you’re looking for a delicious way to start your day with a boost of energy and flavor, these Breakfast Protein Biscuits are nothing short of magic. Packed with wholesome ingredients like Greek yogurt, eggs, and a delightful mix of add-ins ranging from ham and cheese to Mediterranean sausage, these biscuits bring together a fluffy texture and savory notes that will have you rushing to the kitchen every morning. They’re the perfect blend of comfort food and nutrition, making breakfast something to truly look forward to.

Ingredients You’ll Need
The beauty of these Breakfast Protein Biscuits lies in how simple yet purposeful each ingredient is. From the tangy Greek yogurt to the nutrient-rich ground flaxseed, every component works together to build a biscuit that is both satisfying and packed with flavor. Let’s take a look at exactly what you’ll need to bring these tasty bites to life.
- Plain 2% Greek Yogurt: Adds moisture and tang while contributing to the protein content.
- Large Eggs: Helps bind ingredients and create structure, resulting in fluffy biscuits.
- All-Purpose Flour: The base ingredient providing a tender but sturdy biscuit texture.
- Ground Flaxseed: Adds fiber and a subtle nuttiness, boosting health benefits.
- Baking Powder: Leavens the dough, helping the biscuits rise beautifully.
- Salt: Enhances all the flavors so nothing tastes flat.
- Garlic Powder: Offers a mild savory kick.
- Red Pepper Flakes (optional): Brings a touch of heat for those who like a little spice.
- Spinach (wilted & squeezed dry): Adds a fresh, green component in the ham & cheese version.
- Chives (chopped): Provides a mild oniony brightness that livens up the biscuits.
- Cheddar Cheese: Rich and sharp, melts perfectly to create a flavorful bite.
- Diced Ham: Brings smoky, meaty depth as part of the ham & cheese variety.
- Cooked Italian Chicken Sausage (crumbled): For the Mediterranean spin, adds savory spice.
- Sun-Dried Tomatoes (chopped): Infuses sweetness and acidity in the Mediterranean add-ins.
- Feta Cheese: Crumbly and tangy, perfect for that authentic Mediterranean vibe.
- Dried Basil (or fresh after baking): Delivers herbaceous notes enhancing the Mediterranean flavor profile.
How to Make Breakfast Protein Biscuits
Step 1: Preheat and Prepare
Start by heating your oven to 375°F (190°C). Prepare your baking surface either by lining a baking sheet with parchment paper or greasing a muffin tin. This prep ensures your biscuits won’t stick and will bake evenly, creating a golden crust.
Step 2: Mix the Wet Ingredients
In a large bowl, whisk together the plain Greek yogurt and room temperature eggs until smooth. This creamy mixture forms the foundation that keeps your biscuits tender and protein-packed without dryness.
Step 3: Combine Dry Ingredients
Next, add in the all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes. Stir just until everything is incorporated. Be careful not to overmix to keep your biscuits light and airy.
Step 4: Fold in Your Favorite Add-Ins
This step gives your biscuits personality! Carefully fold in either the ham & cheese chive mix or the Mediterranean sausage blend. Each add-in offers a distinct flavor, so pick what excites your taste buds most.
Step 5: Scoop and Arrange
Using about ⅓ cup of dough per biscuit, place mounds on your prepared baking sheet or evenly divide the mixture into the muffin tin wells. This gives a uniform size to each biscuit, ensuring consistent baking.
Step 6: Top and Bake
Sprinkle the reserved cheese evenly over the biscuits for a melty, golden topping. Bake in your preheated oven for about 25 minutes until the biscuits are firm to the touch and beautifully golden on top.
Step 7: Cool and Enjoy
Allow the biscuits to cool for at least 10 minutes. This resting time helps them set, making them easier to handle and enhancing their flavors before you dig in.
How to Serve Breakfast Protein Biscuits

Garnishes
A sprinkle of fresh herbs like extra chives or basil, or a delicate smear of butter elevates these protein-packed biscuits to something truly special. You might also add a dollop of tangy Greek yogurt or a drizzle of honey if you like a contrast of sweet and savory flavors.
Side Dishes
Pair your Breakfast Protein Biscuits with a crisp green salad, scrambled eggs, or fresh fruit for a balanced meal. They also shine next to sautéed mushrooms or roasted tomatoes to complement their hearty texture.
Creative Ways to Present
Try splitting the biscuits and layering them with egg, avocado, and bacon for a satisfying biscuit sandwich. Or arrange them on a brunch platter surrounded by colorful veggies and dips for a welcoming spread that will wow friends and family.
Make Ahead and Storage
Storing Leftovers
These biscuits keep well in an airtight container at room temperature for up to two days. For longer freshness, refrigeration is a great option and won’t compromise their texture.
Freezing
If you want to stock up, freeze the baked biscuits individually wrapped or in a sealed freezer bag. They’ll keep for up to three months and can be easily defrosted when you need a quick, nutritious breakfast.
Reheating
Reheat the biscuits in a toaster oven or conventional oven at 350°F for about 10 minutes, which helps retain their crisp edges and soft interior. Microwaving works in a pinch but can sometimes make them a bit soggy.
FAQs
Can I make these Breakfast Protein Biscuits gluten-free?
Yes! Simply substitute the all-purpose flour with your favorite gluten-free blend. You may need to adjust liquids slightly, but the recipe adapts well to gluten-free flours.
Are these biscuits suitable for meal prep?
Absolutely. They hold up wonderfully after refrigeration or freezing and can be quickly reheated for a satisfying protein-packed breakfast anytime.
Can I use a different cheese in the add-ins?
Definitely! Swap cheddar for mozzarella, gouda, or even pepper jack for a different flavor profile. Just keep the quantity similar for balance.
What if I don’t have ground flaxseed?
You can omit the flaxseed or use an equal amount of chia seeds or oat bran. These alternatives still add some nutritional benefits and texture.
Is there a vegetarian version of these Breakfast Protein Biscuits?
Try replacing meat add-ins with extra cheese, sautéed mushrooms, or roasted veggies. The Greek yogurt and eggs provide ample protein to keep them filling.
Final Thoughts
These Breakfast Protein Biscuits have quickly become one of my go-to morning recipes because they combine ease, nutrition, and flavor in every bite. Whether you’re fueling up for a busy day or treating yourself to a comforting brunch, they deliver every time. Give them a try, and I promise your breakfasts will never be the same!
PrintBreakfast Protein Biscuits Recipe
These Breakfast Protein Biscuits are a delicious and hearty way to start your day, combining Greek yogurt, eggs, and flavorful mix-ins like ham and cheese or Mediterranean sausage. Packed with protein and fiber, they make a satisfying and nutritious breakfast option that’s perfect for on-the-go or a cozy morning at home.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 biscuits 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Base Ingredients
- 1¾ cups Plain 2% Greek Yogurt
- 4 Large Eggs (room temperature)
- 2½ cups All-Purpose Flour
- ¼ cup Ground Flaxseed
- 1 tbsp Baking Powder
- 2 tsp Salt
- 1 tsp Garlic Powder
- ½ tsp Red Pepper Flakes (optional)
Ham & Cheese Chive Add-ins
- 1½ cups Spinach, wilted & squeezed dry
- ½ cup Chives, chopped
- 1½ cups Cheddar Cheese (½ cup reserved for topping)
- 2 cups Diced Ham
Mediterranean Sausage Add-ins
- 2 cups Cooked Italian Chicken Sausage, crumbled
- ½ cup Sun-Dried Tomatoes, chopped
- 1½ cups Feta Cheese (½ cup reserved for topping)
- 2 tsp Dried Basil (or ¼ cup fresh, added after baking)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a muffin tin to prevent sticking.
- Mix Wet Base: In a large bowl, whisk together the Greek yogurt and eggs until the mixture is smooth and homogeneous, providing a moist base for the biscuits.
- Add Dry Ingredients: Stir in the all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes (if using) just until combined to form a dough. Avoid overmixing to keep the biscuits tender.
- Incorporate Mix-ins: Fold in your choice of add-ins: either the ham and cheese chive mix or the Mediterranean sausage mix, distributing them evenly throughout the dough.
- Scoop Dough: Using a ⅓ cup measuring scoop, portion out the dough and place it on the prepared baking sheet spaced apart or fill each well of the muffin tin.
- Top & Bake: Sprinkle the reserved cheddar cheese or feta cheese on top of each biscuit. Bake in the preheated oven for about 25 minutes, or until the biscuits are golden brown and firm to the touch.
- Cool: Remove from the oven and allow the biscuits to cool for at least 10 minutes before serving or storing to let them set properly.
Notes
- You can customize these biscuits by choosing between the ham & cheese mix or the Mediterranean sausage blend based on your flavor preference.
- For a vegetarian option, omit the meat and add extra cheese and vegetables like bell peppers or mushrooms.
- Make sure the spinach is well wilted and squeezed dry to avoid excess moisture in the dough.
- Room temperature eggs help the batter combine more smoothly for better texture.
- Store leftover biscuits in an airtight container in the refrigerator for up to 4 days or freeze for longer storage.
- To reheat, warm them in the oven or microwave until heated through.
- Adjust red pepper flakes to taste for desired spiciness or omit for a milder biscuit.
Nutrition
- Serving Size: 1 biscuit
- Calories: 210
- Sugar: 2g
- Sodium: 420mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 95mg
Keywords: protein biscuits, breakfast biscuits, Greek yogurt biscuits, ham and cheese biscuits, Mediterranean sausage biscuits, healthy breakfast, high protein breakfast