Name: Chicken and Sweet Potato Bowls for Two Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts; 2 medium sweet potatoes, peeled and diced; 4 cups fresh spinach; 2 tablespoons olive oil (divided); 1 teaspoon smoked paprika (divided); 1/2 teaspoon garlic powder (divided); Salt and black pepper to taste; 1/3 cup crumbled feta cheese; Lemon juice or balsamic glaze for drizzling; Chili flakes for heat

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Introduction

Chicken and Sweet Potato Bowls for Two is a hearty, balanced meal featuring smoky grilled chicken, caramelized sweet potatoes, and fresh spinach topped with creamy feta. This flavorful bowl is easy to prepare and perfect for a nutritious lunch or dinner for two.

A white bowl contains a colorful layered dish placed on a white marbled surface. The bottom layer is made of cubed orange sweet potatoes, roasted with a slightly crispy texture and some char marks. On one side, there are bright green steamed broccoli florets with a fresh and soft look. In the center, grilled chicken slices with grill marks form the next layer, topped with a drizzle of creamy white sauce that adds a smooth texture. The overall look is fresh and well-arranged, with the colors and textures clearly separated. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 boneless, skinless chicken breasts
2 medium sweet potatoes, peeled and diced
4 cups fresh spinach
2 tablespoons olive oil (divided)
1 teaspoon smoked paprika (divided)
1/2 teaspoon garlic powder (divided)
Salt and black pepper to taste
1/3 cup crumbled feta cheese
Optional: Lemon juice or balsamic glaze for drizzling
Optional: Chili flakes for heat

Instructions

Step 1: Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with 1 tablespoon of olive oil, 1/2 teaspoon smoked paprika, 1/4 teaspoon garlic powder, salt, and black pepper. Spread them out on a baking sheet in a single layer and roast for 25–30 minutes, flipping halfway, until tender and caramelized on the edges.
Step 2: While the sweet potatoes are roasting, season the chicken breasts with 1 tablespoon olive oil, the remaining smoked paprika and garlic powder, salt, and pepper. Grill or sear the chicken on medium-high heat for about 6–7 minutes per side or until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before slicing it into strips.
Step 3: In a bowl, toss the fresh spinach lightly with a drizzle of olive oil, a pinch of salt, and lemon juice if using. This softens the greens and enhances their flavor.
Step 4: Divide the spinach evenly between two bowls. Add the roasted sweet potatoes and sliced chicken on top of the greens.
Step 5: Sprinkle crumbled feta cheese over each bowl. Finish with optional toppings like chili flakes or a drizzle of balsamic glaze, then serve immediately while warm.

Tips & Variations

Cut sweet potatoes into evenly sized cubes for uniform roasting.
Use a hot skillet or grill pan to sear the chicken and lock in moisture.
Let chicken rest before slicing to keep it juicy.
Massage the spinach lightly with oil if you prefer a softer texture.
Avoid overcrowding the baking sheet to help sweet potatoes caramelize properly.
Add chili flakes or cayenne pepper for extra spice.
Try substituting chicken with grilled salmon, shrimp, tofu, or hard-boiled eggs for variety.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep spinach separate if possible to prevent wilting. Reheat the chicken and sweet potatoes in the microwave or a skillet, then add fresh spinach and feta afterward to preserve their texture. Avoid freezing as spinach and feta do not maintain quality after thawing.

How to Serve

The image shows a white bowl filled with three main layers: vibrant green roasted broccoli pieces on the top left, bright orange roasted sweet potato cubes on the top right, and grilled chicken strips in the center with a light brown charred texture. The chicken is topped with a dollop of creamy white sauce that spreads slightly over the strips, adding a smooth contrast. The ingredients sit evenly distributed, giving the bowl a fresh, colorful look. The background is a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this bowl ahead of time?

Yes, you can prepare the chicken and sweet potatoes up to three days in advance. Store them separately and assemble the bowl just before serving for best texture.

What other protein can I use instead of chicken?

Grilled salmon, shrimp, tofu, or hard-boiled eggs are excellent alternatives depending on your dietary preferences.