Air Fryer Sweet Chili Chicken and Brussels Sprouts Recipe

Introduction

Enjoy a flavorful and healthy meal with this Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe. It’s quick to prepare, combining tender chicken with crispy Brussels sprouts coated in a sweet and spicy chili sauce. Perfect for a weeknight dinner that feels special without the fuss.

Ingredients

• 12 oz Brussels Sprouts, stemmed and halved*
• 1 Tablespoon (16g) Olive Oil
• 1 teaspoon Kosher Salt
• 1 teaspoon Black Pepper
• 1 lb Boneless Skinless Chicken Breast, diced
• 1 Tablespoon (16g) Chili Oil**
• 2 teaspoons Ground Ginger
• 1 teaspoon Garlic Powder
• 1 teaspoon Chili Powder
• 1/2 teaspoon Kosher Salt
• 1/4 cup (60g) Sweet Chili Sauce, plus more for serving

Instructions

1. Step 1: Remove the stems from the Brussels sprouts and cut them in half. Toss them with olive oil, kosher salt, and black pepper until evenly coated.
2. Step 2: Place the Brussels sprouts in the air fryer basket and cook at 400ºF for 10 minutes.
3. Step 3: While the sprouts cook, coat the diced chicken breast with chili oil. Add ground ginger, garlic powder, chili powder, and kosher salt, stirring to fully coat the chicken pieces.
4. Step 4: After the Brussels sprouts have cooked for 10 minutes, add the chicken to the air fryer basket. Gently stir everything together.
5. Step 5: Air fry at 400ºF for another 10-12 minutes, stirring halfway through, until the chicken reaches an internal temperature of 160ºF to 165ºF and the Brussels sprouts are crisp.
6. Step 6: Stir in 1/4 cup of sweet chili sauce to coat the chicken and sprouts. Air fry or broil for an additional 1-2 minutes to caramelize the sauce.
7. Step 7: Serve hot with rice, toasted sesame seeds, lime wedges, and extra sweet chili sauce if desired.

Tips & Variations

• If using frozen Brussels sprouts, microwave a 12-ounce bag for 2 minutes before draining and halving to speed cooking and achieve better texture.
• If you don’t have chili oil, substitute with olive oil mixed with crushed red pepper flakes or chili flakes to add spice.
• For stovetop cooking, sear Brussels sprouts cut side down in a skillet until charred and crispy, then cook chicken separately before combining.
• Oven baking is an option: roast Brussels sprouts at 400ºF for 15 minutes, add chicken, then bake 15-20 minutes more until done.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the air fryer or microwave until warmed through, taking care not to overcook the chicken to keep it tender.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Yes, you can! Microwave a 12-ounce bag for 2 minutes to partially thaw before cutting and cooking. This helps ensure even cooking and a better texture.

How spicy is this dish?

The heat level depends on the chili oil used. If you prefer milder flavors, reduce the chili oil or substitute with plain olive oil. Adding sweet chili sauce balances the spice with sweetness for a harmonious flavor.

Air Fryer Sweet Chili Chicken and Brussels Sprouts Recipe

Print Recipe

★★★★★

5 from 63 reviews

This Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe offers a quick and flavorful way to enjoy a balanced meal with tender, spicy chicken and perfectly crisp Brussels sprouts. Using the air fryer ensures a healthy, crispy texture with minimal oil, complemented by a sweet chili sauce glaze for a flavorful finish. Ideal for easy weeknight dinners with a touch of Asian-inspired spice and sweetness.

• Author: Elena
• Prep Time: 10 minutes
• Cook Time: 22 minutes
• Total Time: 32 minutes
• Yield: 6 servings 1x
• Category: Air Fryer Recipes
• Method: Air Frying
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

For the Brussels Sprouts

• 12 oz Brussels Sprouts, stemmed and halved
• 1 Tablespoon (16g) Olive Oil
• 1 teaspoon Kosher Salt
• 1 teaspoon Black Pepper

For the Chili Chicken

• 1 lb Boneless Skinless Chicken Breast, diced
• 1 Tablespoon (16g) Chili Oil
• 2 teaspoon Ground Ginger
• 1 teaspoon Garlic Powder
• 1 teaspoon Chili Powder
• 1/2 teaspoon Kosher Salt
• 1/4 cup (60g) Sweet Chili Sauce, plus more for serving

Instructions

1. Prepare Brussels Sprouts: Cut the stems off the Brussels sprouts and halve them. Toss them in olive oil, kosher salt, and black pepper to evenly coat.
2. Air Fry Brussels Sprouts: Place the Brussels sprouts in the air fryer basket and cook at 400ºF for 10 minutes to start crisping and caramelizing.
3. Coat Chicken: While Brussels sprouts cook, toss the diced chicken in chili oil. Add ground ginger, garlic powder, chili powder, and kosher salt, stirring well to coat all pieces evenly.
4. Add Chicken to Air Fryer: After 10 minutes, add the coated chicken to the air fryer basket with the Brussels sprouts. Gently stir to combine.
5. Cook Chicken and Brussels Sprouts Together: Air fry at 400ºF for an additional 10-12 minutes, stirring halfway through, until the chicken reaches an internal temperature of 160ºF to 165ºF and sprouts are crisp.
6. Glaze with Sweet Chili Sauce: Add 1/4 cup sweet chili sauce to the basket and stir to coat evenly. Air fry or optionally broil for 1-2 more minutes to caramelize the sauce slightly.
7. Serve: Serve the sweet chili chicken and Brussels sprouts hot, optionally with rice, toasted sesame seeds, lime wedges, and extra sweet chili sauce for dipping.

Notes

• For frozen Brussels sprouts, microwave a 12-ounce bag for 2 minutes before draining and halving for best results.
• If chili oil is unavailable, substitute with olive oil mixed with crushed red pepper or chili flakes (1/2 to 1 teaspoon for spice).
• Alternative cooking methods include stovetop skillet or oven baking for similar results.
• Chicken should reach an internal temperature of 165ºF for safe consumption.

Keywords: air fryer chicken, sweet chili chicken, Brussels sprouts recipe, healthy chicken recipe, easy weeknight dinner, air fryer recipes, low fat chicken, quick chicken recipes