Name: Mediterranean Steak Bowl Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 lb sirloin steak (about 1-inch thick); 3 tbsp olive oil; 2 garlic cloves (minced); 1 tbsp fresh lemon juice; 1 tsp dried oregano; 1 tsp dried thyme; ½ tsp salt; ¼ tsp black pepper; 2 cups cooked grains (brown rice, quinoa, or cauliflower rice); 1 cup roasted chickpeas (optional for paleo or keto); 1 cup cherry tomatoes (halved); 1 cucumber (diced); ½ red onion (thinly sliced); ½ cup kalamata olives (pitted); ⅓ cup feta cheese (crumbled; optional for dairy-free); ¼ cup fresh herbs (parsley or dill, chopped); 1 cup plain Greek yogurt (coconut yogurt for dairy-free option); ½ cucumber (grated and squeezed dry); 1 tbsp fresh lemon juice; 1 garlic clove (minced); 1 tbsp fresh dill (chopped); Salt and pepper to taste; 3 tbsp olive oil; 2 tbsp fresh lemon juice; 1 tsp honey (omit for Whole30); 1 garlic clove (minced); ½ tsp dried oregano; Salt and pepper to taste

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Introduction

Indulge in the vibrant flavors of the Mediterranean with this quick and healthy Mediterranean Steak Bowl. Featuring tender grilled sirloin, fresh vegetables, and creamy tzatziki, this dish is perfect for busy weeknights or meal prep. It’s easy to customize and packed with protein and fiber for a satisfying meal.

A white bowl filled with a colorful dish featuring several layers: at the bottom, fresh cucumber slices with dark green edges on the right side, next to bright red cherry tomatoes grouped at the bottom center; above these, creamy white cottage cheese with small soft lumps spread across the middle; to the left, sliced grilled steak with a pink center and dark brown seared edges arranged in a neat row; behind the steak, slightly charred purple-red onion wedges; the dish is garnished with small green herbs sprinkled over the cottage cheese and steak, all set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb sirloin steak (about 1-inch thick)
3 tbsp olive oil
2 garlic cloves (minced)
1 tbsp lemon juice (fresh)
1 tsp dried oregano
1 tsp dried thyme
½ tsp salt
¼ tsp black pepper
2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
1 cup roasted chickpeas (optional)
1 cup cherry tomatoes (halved)
1 cucumber (diced)
½ red onion (thinly sliced)
½ cup kalamata olives (pitted)
⅓ cup feta cheese (crumbled; optional)
¼ cup fresh herbs (parsley or dill, chopped)
1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
½ cucumber (grated, squeezed dry)
1 tbsp fresh dill (chopped)
3 tbsp olive oil (for vinaigrette)
2 tbsp lemon juice (fresh, for vinaigrette)
1 tsp honey (optional, omit for Whole30)
Salt & pepper (to taste)

Instructions

Step 1: In a bowl, combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the sirloin steak thoroughly with this marinade. Refrigerate for at least 30 minutes, up to 4 hours.
Step 2: For the tzatziki sauce, mix Greek yogurt with grated cucumber, lemon juice, minced garlic, chopped dill, salt, and pepper. Cover and chill until ready to serve.
Step 3: In a small bowl, whisk together olive oil, lemon juice, honey (if using), minced garlic, oregano, salt, and pepper for the vinaigrette. Set aside.
Step 4: Heat a skillet over medium-high heat. Sear the marinated steak for 4–5 minutes per side until it reaches your desired doneness. Remove from heat and let it rest before slicing thinly against the grain.
Step 5: Assemble the bowls by layering cooked grains as the base. Add sliced steak, then top with cherry tomatoes, cucumber, red onion, olives, feta (if using), and fresh herbs. Drizzle with tzatziki sauce and vinaigrette before serving.

Tips & Variations

Marinate the steak for at least 30 minutes; 4 hours yields deeper flavor.
Use fresh, high-quality vegetables and extra virgin olive oil for better taste.
Try quinoa or cauliflower rice as a grain base for different textures and dietary needs.
Add roasted chickpeas or toasted nuts for extra crunch and protein.
Substitute sirloin with chicken, shrimp, or tofu for variety.

Storage

Store the Mediterranean Steak Bowl components separately in airtight containers in the refrigerator for up to 4 days to preserve freshness. For longer storage, freeze individual portions for up to 3 months. Reheat gently in the oven at 350°F (175°C) for 15-20 minutes, in the microwave on medium power in short intervals, or on the stovetop with a splash of water or broth until warmed through.

How to Serve

A white bowl filled with layers of colorful food is shown. At the bottom, sliced grilled steak with a brown outer layer and pink inside is placed over a bed of rice or grains. To the right, bright green cucumber slices are arranged neatly. Above the steak, a creamy white mixture with bits of orange and green herbs is spread thickly. On the left side, halved red cherry tomatoes and purple onion slices add bright colors. The textures range from soft and juicy to creamy and fresh. The entire bowl rests on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

How long does it take to make the Mediterranean Steak Bowl?

The entire process takes about 40 minutes, including preparation and cooking time.

Can I prepare this bowl ahead of time?

Yes, you can prepare the steak, grains, and sauces in advance and assemble the bowls just before serving for maximum freshness.