Cinnamon Roll Overnight Oats Recipe

Introduction

Cinnamon Roll Overnight Oats bring the cozy flavors of a classic cinnamon roll to your breakfast table without any baking. This easy, no-cook recipe is perfect for busy mornings and combines creamy oats with a sweet cinnamon swirl.

Ingredients

• 1 cup old-fashioned rolled oats
• 1 cup milk (dairy or non-dairy)
• 1/4 cup Greek yogurt (optional)
• 1–2 tbsp maple syrup or brown sugar
• 1 tbsp chia seeds (optional)
• 1 tsp vanilla extract
• 1 tsp ground cinnamon
• Pinch of salt
• 1 tbsp butter or coconut oil (for cinnamon swirl)
• 1 tbsp brown sugar (for cinnamon swirl)
• 1/2–1 tsp cinnamon (for cinnamon swirl)

Instructions

1. Step 1: Combine the rolled oats and milk in a bowl or jar.
2. Step 2: Stir in the Greek yogurt or chia seeds, maple syrup or brown sugar, vanilla extract, ground cinnamon, and a pinch of salt until well mixed.
3. Step 3: For the cinnamon swirl, melt the butter or coconut oil in a small saucepan over low heat. Add the brown sugar and cinnamon, stirring until dissolved.
4. Step 4: Drizzle the cinnamon mixture over the oat mixture and gently swirl with a spoon to combine.
5. Step 5: Transfer the mixture to jars or containers, cover, and refrigerate for at least 6–8 hours or overnight.
6. Step 6: Before serving, give the oats a quick stir and add your favorite toppings if desired.

Tips & Variations

• For a dairy-free version, use almond, oat, or soy milk and substitute Greek yogurt with a non-dairy yogurt alternative.
• Adjust the sweetness by adding more or less maple syrup or brown sugar to suit your taste.
• Top with chopped nuts, fresh fruit, or a drizzle of nut butter for extra texture and flavor.

Storage

Store overnight oats in an airtight container in the refrigerator for up to 3 days. Stir well before serving and enjoy chilled or at room temperature. No reheating is necessary, making it a convenient grab-and-go breakfast.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

Quick oats can be used, but the texture will be softer and less chewy. Rolled oats hold up better overnight and give a creamier consistency.

Is it necessary to add chia seeds or Greek yogurt?

No, adding chia seeds or Greek yogurt is optional. They help thicken the oats and add protein, but you can leave them out if you prefer a lighter texture.

Cinnamon Roll Overnight Oats Recipe

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★★★★★

4.6 from 193 reviews

This Cinnamon Roll Overnight Oats recipe is a delicious and easy-to-make breakfast that combines the comforting flavors of cinnamon rolls with the convenience of overnight oats. Made with rolled oats soaked in milk and Greek yogurt, sweetened with maple syrup or brown sugar, and swirled with a buttery cinnamon mixture, this no-cook recipe is perfect for busy mornings. Simply prepare the night before and refrigerate for a creamy, flavorful start to your day.

• Author: Elena
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 6 to 8 hours (overnight soaking)
• Yield: 1 serving (about 1 cup) 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Oats Mixture

• 1 cup old-fashioned rolled oats
• 1 cup milk (dairy or non-dairy)
• 1/4 cup Greek yogurt (optional)
• 1–2 tbsp maple syrup or brown sugar
• 1 tbsp chia seeds (optional)
• 1 tsp vanilla extract
• 1 tsp ground cinnamon
• Pinch of salt

Cinnamon Swirl

• 1 tbsp butter or coconut oil
• 1 tbsp brown sugar
• 1/2–1 tsp cinnamon

Instructions

1. Combine Oats and Milk: In a bowl or jar, mix the rolled oats with the milk to form the base for your overnight oats.
2. Add Flavor and Texture: Stir in Greek yogurt (or chia seeds if using), maple syrup or brown sugar for sweetness, vanilla extract for aroma, ground cinnamon for flavor, and a pinch of salt to balance the taste.
3. Prepare Cinnamon Swirl: Melt the butter or coconut oil in a small saucepan over low heat. Add the brown sugar and cinnamon, stirring until the sugar dissolves and the mixture is smooth.
4. Combine Swirl with Oats: Drizzle the warm cinnamon mixture over the oat mixture and gently swirl with a spoon to create a marbled effect.
5. Refrigerate Overnight: Transfer the mixture into individual jars or containers, cover them, and refrigerate for at least 6 to 8 hours or overnight to allow the oats to soak and flavors to meld.
6. Serve: Before serving, stir the oats slightly and add any desired toppings such as fresh fruit, nuts, or seeds for extra texture and taste.

Notes

• For a dairy-free version, substitute milk with almond, oat, or soy milk and replace Greek yogurt with a non-dairy alternative.
• Adjust the sweetness by varying the amount of maple syrup or brown sugar to your taste preference.
• Optional chia seeds can be added for extra fiber and texture.
• This recipe can easily be doubled or tripled for meal prep.
• Add toppings such as fresh berries, nuts, seeds, or shredded coconut for added flavor and nutrition.

Keywords: breakfast recipes, cinnamon roll oats, easy recipes, healthy meals, overnight oats, cinnamon breakfast